Exactly! Between getting sleep, attempting to get your exercise in and eating right it can be more taxing. I have been really diligent to pack my lunch and plan my meals for the week.
Fitness Minutes: (719)
4 1/30/11 10:40 P
I feel your pain. Although I don't work shift work, I have a job that can have irregular hours at times. For the last 8 months or so I've averaged 6 10 hour days a week and there was a string of 30 consecutive days I worked 7 10's during the summer. Hard to get motivated for exercise when you are tired on your feet and hitting the drive thru window on your way home is so easy.
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