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HEALTHYJ29 SparkPoints: (3,246)
Fitness Minutes: (0)
Posts: 1,307
5/1/11 4:49 A

I give you a lot of credit for working so much. I hope though it is not for too long.
Some ideas
Nut butter or whole grain bread or wrap/fruit
Veggie burgers or veggie chicken
Tofu stir fry
Hummus and veggie wraps
If you don't eat dairy having soy milk or soy cheese

5/1/11 12:25 A

Slip beans into everything, veggie soups, stews, veggie chili. You can even make black bean brownies. Make your own hummus without the oil and use it as a spread on veggie sandwiches. If you eat dairy then greek yogurt and cottage cheese help a lot. Good Luck

Good Luck,Good Health!
NIRERIN Posts: 12,854
4/30/11 7:18 A

beans [you can buy bagged, cook and freeze in individual portions for ease], grains [whole grain pasta, quinoa, etc], legumes [lentils are awesome], nuts, seeds, tofu, any dairy product [cottage cheese, yogurt, greek yogurt, milk of any nature].

-google first. ask questions later.

4/30/11 6:09 A


I have a family to support and work 76 hour 7 day weeks. I have shoe horned 01:30 walking per day in but really could use a cheap and easy vegetarian way to get protein into my diet. Any idea?

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