Author: Sorting Last Post on Top Message:
CATHWREN SparkPoints: (55,041)
Fitness Minutes: (2,831)
Posts: 922
4/23/13 6:42 P

Two sessions a day is great! I usually only manage one. You'll reach your goal quickly with extra sessions like that.

DATPANNA Posts: 158
4/23/13 2:40 P

Thanks guys! :D

JAIMESIZED Posts: 359
4/23/13 10:32 A

It all adds up! Keep up the good work :)

MOTIVATED@LAST Posts: 14,490
4/23/13 6:15 A

Great work!

CLWALDRO Posts: 4,583
4/23/13 4:29 A

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
even small amounts of activity add up over the course of a day. Keep doing the small interval exercise sessions it will build consistency and that is one of the keys to success

DATPANNA Posts: 158
4/22/13 10:17 P

The first time was for 15 minutes and the second was for 10. :) I did my very best and broke a sweat both times-- In fact, even moreso in the 10 minutes one later tonight. Praise God, lol.

:) It may not be much to some, but it's a lot to me. I'm so happy.

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
New Driver's License! 10/4/2013 2:21:26 PM
becoming a runner 7/21/2013 9:59:18 PM
SiZe SiX! Squeeee! Happy, happy! 10/22/2013 11:00:45 PM
My pants are loose! 6/17/2013 11:39:11 AM
Down 2 pounds!!! 2/16/2014 10:14:42 AM

Diet Resources: hot flash in men | natural hot flash remedies | hot flash remedies natural