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SCGAALMOM Posts: 215
12/7/12 7:26 P

I agree, what a great breakthrough for you! I hope your sore muscles get to feeling better soon, too! emoticon

KANDOLAKER Posts: 1,902
12/6/12 8:57 A

Excellent commitment! And, I think that is MAJOR - so many others would just use it as an excuse - not you!! emoticon Best wishes for your continued success!! Kathy

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time
OFFICIALOLDY Posts: 1,167
12/6/12 8:43 A

You are amazing! You are taking on those hurdles like an Olympic Hurdles Champion! Those strategies are very impressive. It's no wonder that those pounds are melting off and those muscles strengthening and firming. You are doing a great job - keep Sparking!
emoticon

Eastern Time Zone

You are never too old to set another goal or dream another dream.
C.S. Lewis also June, 2013 Mary Engelbreit Calendar

PHIPPSI SparkPoints: (3,931)
Fitness Minutes: (7,515)
Posts: 327
12/6/12 7:49 A

Hello all,

Just a quick WooHoo moment for me.

I have been ill with cold/flu so did not go out the house in the sub freezing conditions on monday.
So instead i decided to run up and down the stairs. In total i ran 1300 stairs up and back down.

Now as i seriously over done the stairs i have not been able to walk properly and climb stairs up or down without being on all fours.

So my WooHoo moment came as i decided i still needed my exercise so have still have been swimming every morning for 1.5 hoursish but as normally would go the gym in the evening (Unble to, due to pain) i have been swimming on the evening for 2 hours each time..

Thats it nothing major but im happy with my new frame of mind to work around physical barriers and get plenty of exercise in..


Now down 76lbs so far in 13weeks.. 60lbs to go (Weigh in friday)

Start weight 3 september when joined SP 336lbs not 260lbs :-)




When the week seems long and successes few
And at weigh in time you are feeling blue,
Remember tomorrow is just for you
START OVER.

To start again means a victory is been won
And starting over again means a race well run
And starting over again proves it can be done
So do not just sit there
START OVER.


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