Fitness Minutes: (488)
30 9/19/12 8:13 P
Congratulations! That is awesome! That feeling you have when you are able to pass up food that you love for a better life is an amazing feeling. Keep up the great work!
Fitness Minutes: (3,904)
9/19/12 7:24 P
Nice Job!!! We have a class that we teach at work every third Wednesday(today). In the back room of my office, we have a table full of junk food. Mini pecan pies, cookies, soda... et al. So far, I have had a sugar free Hawaiian Punch packet in a bottle of water, and my lunch that I packed last night. I really dont even crave the junk back there. It really is true that the longer you go without the sweets the less you want them.
Congratulations! Doesn't it make you feel powerful and in control? Isn't that a wonderful feeling? I'm so happy for you. You deserve to feel like Wonder Woman! Keep up the good work! Look how far you've come - congratulations for you +50 pound weight loss too!
Edited by: NEWSTARTNANA at: 9/19/2012 (17:17)
Fitness Minutes: (0)
9/19/12 5:02 P
I work for a very large company and today there was a potluck that included the entire HR department. Needless to say, there were tons of temptations - including an entire table covered with delicious looking desserts. I filled up my plate with salad and other healthy options, skipping over the chips and all the high-fat food. I told myself that if after eating my plate of healthy food I wanted to choose one dessert as a treat, I could do that. Turns out after I was done eating I wasn't even craving the sweets and was able to walk right by them. It felt fantastic! I normally have an insane sweet tooth but I've found the longer I stay away from sugar the less my body craves it.
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