I've found tons of resources and support here at sparkpeople, and you can, too. Just jump in and start participating. I was surprised at how much being active on the boards and tracking food and exercise helps. Jump right in!
Fitness Minutes: (44,259)
2,247 10/7/12 10:26 P
Welcome. I joined about a month ago and being here has sure helped me stay on track. Work the trackers to their max, track your spark points, use the videos for the exercises and motivation. There a host of features on here but ultimately it depends on you and your desire to make changes. The people on here are also a great resource. We are all in this together and can find help and motivation from each other.
Welcome! Sparkpeople is awesome! The nutrition tracker gets easier to use the more you enter (and favorite) foods you love, and trying new recipes and finding out the nutritional info for your own is super easy at sparkrecipes! Spark teams can be a really great source for motivation and support- so check some out that interest you! They can make a huge difference!
I wish you the best of luck, feel free to spark mail me anytime!
Fitness Minutes: (34,944)
2,353 10/7/12 8:18 P
Welcome to Spark! Good for you for choosing to make a difference in your life!
Fitness Minutes: (10,198)
856 10/7/12 1:52 P
Welcome to SP--you're off to a great start here. Keep posting and tracking daily. Setting up your own Spark page so we can get to know you is a great help. And remember, we're all in this together. We help one another to get to the goal of a healthy weight and lifestyle. Together WE CAN DO IT!!
I am new here...hoping accountability will help me stick to a plan and make a good life change and reach my weight loss and get fit goals! I would appreciate any tips, help and/or words of encouragement!
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