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Worcestershire & Soy Sauce NO SODIUM replacement?



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SNOMOBILER36
SparkPoints: (1,502)
Fitness Minutes: (1,195)
Posts: 11
8/31/09 1:01 P

I only use Bragg's Liquid Aminos. Here is an adapted Vegan Soy Sauce recipe I use for those who don't want or like Bragg's.

4 teaspoons balsamic vinegar
2 teaspoons dark molasses
1/4 teaspoon ground ginger
1 pinch white pepper
1 pinch garlic powder
1 1/2 cups veggie stock (no salt)
salt to taste (optional)

In a saucepan over medium heat, stir together the veggie stock, balsamic vinegar, molasses, ginger, white pepper, garlic powder and salt. Boil gently until liquid is reduced to about 1 cup, approximately 15 minutes.

recipe adapted from: http://allrecipes.com/Recipe/Soy-Sauce-Sub
stitute/Detail.aspx

Play with it to suit your taste. Enjoy!

Jen emoticon



CHRISSIET01
Posts: 1,282
8/29/09 8:45 P

I found an organic soy sauce that has about half the sodium of others.
2UNHEALTHY, thank you for posting the link to lowsodiumcooking.com--I'm really going to enjoy trying the recipes on that site!



2UNHEALTHY
Posts: 2,231
8/28/09 7:19 A

The first two are links to recipes for homemade say sauce. The third for homemade worcestershire sauce (that calls for 2 tbsp of soy sauce) Lea & Perrins Worcestershire sauce only has 65 mg sodium in 1 tsp so I'd use it and just make homemade soy sauce. Cheers!

www.lowsodiumcooking.com/free/SoySauceSubs
titute.htm


chinesefood.about.com/od/sauces/r/soy_sauc
e_sub.htm


www.cdkitchen.com/recipes/recs/532/Homemad
e_Worcestershire_Sauce45877.shtml


Edited by: 2UNHEALTHY at: 8/30/2009 (10:38)


NOONEUKNOW
Posts: 18
8/28/09 12:37 A

I absolutely LOVE to season and cook food in Worcestershire and Soy sauces... now I quit because I'm keeping strict track of my sodium intake.
Does ANYONE know of a sodium free substitute for either? Thanks so much!



 
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