Fitness Minutes: (1,195)
11 8/31/09 1:01 P
I only use Bragg's Liquid Aminos. Here is an adapted Vegan Soy Sauce recipe I use for those who don't want or like Bragg's.
4 teaspoons balsamic vinegar 2 teaspoons dark molasses 1/4 teaspoon ground ginger 1 pinch white pepper 1 pinch garlic powder 1 1/2 cups veggie stock (no salt) salt to taste (optional)
In a saucepan over medium heat, stir together the veggie stock, balsamic vinegar, molasses, ginger, white pepper, garlic powder and salt. Boil gently until liquid is reduced to about 1 cup, approximately 15 minutes.
I found an organic soy sauce that has about half the sodium of others. 2UNHEALTHY, thank you for posting the link to lowsodiumcooking.com--I'm really going to enjoy trying the recipes on that site!
8/28/09 7:19 A
The first two are links to recipes for homemade say sauce. The third for homemade worcestershire sauce (that calls for 2 tbsp of soy sauce) Lea & Perrins Worcestershire sauce only has 65 mg sodium in 1 tsp so I'd use it and just make homemade soy sauce. Cheers!
I absolutely LOVE to season and cook food in Worcestershire and Soy sauces... now I quit because I'm keeping strict track of my sodium intake. Does ANYONE know of a sodium free substitute for either? Thanks so much!
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