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SNOMOBILER36 SparkPoints: (1,502)
Fitness Minutes: (1,195)
Posts: 11
8/31/09 1:01 P

I only use Bragg's Liquid Aminos. Here is an adapted Vegan Soy Sauce recipe I use for those who don't want or like Bragg's.

4 teaspoons balsamic vinegar
2 teaspoons dark molasses
1/4 teaspoon ground ginger
1 pinch white pepper
1 pinch garlic powder
1 1/2 cups veggie stock (no salt)
salt to taste (optional)

In a saucepan over medium heat, stir together the veggie stock, balsamic vinegar, molasses, ginger, white pepper, garlic powder and salt. Boil gently until liquid is reduced to about 1 cup, approximately 15 minutes.

recipe adapted from:

Play with it to suit your taste. Enjoy!

Jen emoticon

CHRISSIET01 Posts: 1,282
8/29/09 8:45 P

I found an organic soy sauce that has about half the sodium of others.
2UNHEALTHY, thank you for posting the link to'm really going to enjoy trying the recipes on that site!

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2UNHEALTHY Posts: 2,231
8/28/09 7:19 A

The first two are links to recipes for homemade say sauce. The third for homemade worcestershire sauce (that calls for 2 tbsp of soy sauce) Lea & Perrins Worcestershire sauce only has 65 mg sodium in 1 tsp so I'd use it and just make homemade soy sauce. Cheers!

Edited by: 2UNHEALTHY at: 8/30/2009 (10:38)
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8/28/09 12:37 A

I absolutely LOVE to season and cook food in Worcestershire and Soy sauces... now I quit because I'm keeping strict track of my sodium intake.
Does ANYONE know of a sodium free substitute for either? Thanks so much!

"The most important thing to remember about food labels is that you should avoid foods that have labels."
~ ~ Dr. Joel Fuhrman author of "Eat To Live" & "Eat For Health."
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