Fitness Minutes: (82,255)
9/27/13 6:31 P
Most excellent news! That isn't an easy drop either.
Fitness Minutes: (14,082)
816 9/26/13 11:55 P
Congratulations! Great job!
No matter how hard the past, you can always begin again. ~Buddha
Fitness Minutes: (230,560)
8,315 9/26/13 7:32 P
Congratulations!!! Keep up the good work!!!!
Janie Garcia Moreno
"WITH GOD ALL THINGS ARE POSSIBLE"
"PRAYER CHANGES THINGS"
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
Fitness Minutes: (32,448)
1,960 9/26/13 7:21 P
Congratulations! Awesome job. And try to think of a reward that you can see that will remind you of your accomplishment...new shoes.....flowers....a new sweater (it's cold here already, a new sweater would get used/seen a lot).
Keep up the good work!
Fitness Minutes: (124,227)
14,683 9/26/13 2:52 P
All in good time...and with the help of my friends.
Fitness Minutes: (33,042)
9/26/13 11:09 A
Shows you how much context matters! Congrats!
As a side note, though, definitely find another way to reward yourself not food related. How much sense does it make to reward weight loss with an unhealthy food choice? I definitely believe in giving into cravings, I do all the time in moderation, but only when you have them, not as a reward. You're working too hard to do that to yourself!
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” --Christian D. Larson
Fitness Minutes: (161,348)
7,362 9/26/13 10:55 A
Congratulations!!! I always weigh on Saturday mornings. So on that day, I allow myself to have a treat or eat more of my healthy food, which I love!
People who talk about being bored - are boring.
There's a brighter day coming...
Fitness Minutes: (39,167)
9/26/13 10:42 A
Hey thank you everyone. You're making me cry you're all so lovely!
Fitness Minutes: (28,206)
9/26/13 7:52 A
Awesome, good for you! I know what an amazing feeling that is, so congrats! Bask in it, cuz you've earned it! :)
Fitness Minutes: (39,167)
9/26/13 7:49 A
It's a bit sad when your aim in life is to become overweight, isn't it! But the nurse weighed me today and now I'm officially overweight - no longer obese! Maybe I shouldn't have had the apple Danish to celebrate, but it was very nice!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.