Fitness Minutes: (82,255)
9/27/13 6:31 P
Most excellent news! That isn't an easy drop either.
Fitness Minutes: (14,082)
816 9/26/13 11:55 P
Congratulations! Great job!
Fitness Minutes: (290,327)
10,931 9/26/13 7:32 P
Congratulations!!! Keep up the good work!!!!
Fitness Minutes: (36,342)
2,545 9/26/13 7:21 P
Congratulations! Awesome job. And try to think of a reward that you can see that will remind you of your accomplishment...new shoes.....flowers....a new sweater (it's cold here already, a new sweater would get used/seen a lot).
Keep up the good work!
Fitness Minutes: (139,239)
18,126 9/26/13 2:52 P
Fitness Minutes: (60,646)
9/26/13 11:09 A
Shows you how much context matters! Congrats!
As a side note, though, definitely find another way to reward yourself not food related. How much sense does it make to reward weight loss with an unhealthy food choice? I definitely believe in giving into cravings, I do all the time in moderation, but only when you have them, not as a reward. You're working too hard to do that to yourself!
Fitness Minutes: (165,143)
7,377 9/26/13 10:55 A
Congratulations!!! I always weigh on Saturday mornings. So on that day, I allow myself to have a treat or eat more of my healthy food, which I love!
9/26/13 10:42 A
Hey thank you everyone. You're making me cry you're all so lovely!
Fitness Minutes: (28,206)
9/26/13 7:52 A
Awesome, good for you! I know what an amazing feeling that is, so congrats! Bask in it, cuz you've earned it! :)
9/26/13 7:49 A
It's a bit sad when your aim in life is to become overweight, isn't it! But the nurse weighed me today and now I'm officially overweight - no longer obese! Maybe I shouldn't have had the apple Danish to celebrate, but it was very nice!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.