Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Woo Hoo! Button to Celebrate Success!
TOPIC:  

Woo Hoo To You Too!



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


AZURELITE
Posts: 1,398
11/3/12 11:05 A

One step, one meal, one day at a time!
You're doing ... emoticon




SEALIONGIRL
Posts: 300
11/3/12 10:49 A

emoticon



OFFICIALOLDY
Posts: 1,162
11/3/12 7:56 A

It's a whole new mindset, isn't it? And it keeps me going too. I think I would have stopped in frustration weeks ago (and I've only been here a few months), if it wasn't for all the encouragement from Spark and from wonderful SparkPeople! My weight loss is also very slow, but I'm able to look at non-scale victories and keep Sparkin'. I'm so glad that you are doing well and are supported by Spark! Keep Sparkin' for the long haul!



HECKSYEAH
SparkPoints: (75,537)
Fitness Minutes: (40,002)
Posts: 47
11/2/12 3:00 P

Feels great, doesn't it? It is so surprising how small changes really do add up!



MPERCAL
SparkPoints: (13,220)
Fitness Minutes: (15,017)
Posts: 107
11/2/12 1:31 P

I think I realized things were starting to change when I started doing little 10-minute stretches of exercise, as suggested by Spark People Coaching, and taking a detour to go for a walk instead of postponing it til "later." Having faith that changes will come in my weight even though they are taking their sweet time!!! And happy with the changes that ARE happening...even if they're not the ones I started out wanting.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: best core workout | core workout for women | core workout with ball
x Lose 10 Pounds by November 1! Get a FREE Personalized Plan