Author: Sorting Last Post on Top Message:
AZURELITE Posts: 1,403
11/3/12 11:05 A

One step, one meal, one day at a time!
You're doing ... emoticon


SEALIONGIRL Posts: 300
11/3/12 10:49 A

emoticon

OFFICIALOLDY Posts: 1,167
11/3/12 7:56 A

It's a whole new mindset, isn't it? And it keeps me going too. I think I would have stopped in frustration weeks ago (and I've only been here a few months), if it wasn't for all the encouragement from Spark and from wonderful SparkPeople! My weight loss is also very slow, but I'm able to look at non-scale victories and keep Sparkin'. I'm so glad that you are doing well and are supported by Spark! Keep Sparkin' for the long haul!

HECKSYEAH SparkPoints: (77,402)
Fitness Minutes: (44,747)
Posts: 47
11/2/12 3:00 P

Feels great, doesn't it? It is so surprising how small changes really do add up!

MPERCAL SparkPoints: (13,220)
Fitness Minutes: (15,017)
Posts: 107
11/2/12 1:31 P

I think I realized things were starting to change when I started doing little 10-minute stretches of exercise, as suggested by Spark People Coaching, and taking a detour to go for a walk instead of postponing it til "later." Having faith that changes will come in my weight even though they are taking their sweet time!!! And happy with the changes that ARE happening...even if they're not the ones I started out wanting.

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
14.5 lbs down 7/2/2013 2:15:26 PM
DOWN 25 LBS 7/8/2013 4:28:59 AM
Today was my best day ever! 11/23/2013 10:42:02 PM
Over the Plateau! 5/31/2013 11:01:53 AM
At my fittest since first year university! 5/27/2013 1:44:09 AM

Diet Resources: best core workout | core workout for women | core workout with ball