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MSLZZY SparkPoints: (582,421)
Fitness Minutes: (325,304)
Posts: 334,686
9/14/12 7:46 A

First thing in the morning, I check in and see how my Spark
friends are doing. That motivates me to make it happen!

KYLIESCHELLE SparkPoints: (27,450)
Fitness Minutes: (2,689)
Posts: 1,379
9/14/12 7:18 A

I start with sparkpeople too daily as it helps me stick to my goals. Good for you for making plans that help you achieve your goals!

MSLZZY SparkPoints: (582,421)
Fitness Minutes: (325,304)
Posts: 334,686
9/13/12 9:50 P

After a very stressful day working with new medical equioment for
our ambulance service, I went for a 45 minute walk to clear my mind
and destress. What a great feeling!

9/13/12 9:30 P

I didn't want to work out, but I DID. Whoo HOO!

NVRDWN88 SparkPoints: (0)
Fitness Minutes: (4,551)
Posts: 341
9/12/12 12:09 P

Great job everybody....just wanted to say that

MYNUS25 SparkPoints: (20,190)
Fitness Minutes: (10,409)
Posts: 65
9/12/12 12:03 P

I started with SparkCoach several few weeks ago. It was exactly what I needed to do. Many WooHoos: discovering how to cut 600+ calories a day, finding out I like running, signing up for my first ever 5K (it's a virtual one - never knew that existed), finally getting 8 hours sleep most nights (a big woohoo there!), jogging outside in public with stuff flapping everywhere and not really caring, and my latest woohoo was yesterday and it was HUGE - the immediate goal that brought me to SC was to lose fat; but discovered after yesterday's coaching session that my much bigger goal, which will make the largest impact on my well-being (and those around me), is to integrate Acceptance into my life (vs the Judgmental Person I have been up to now). Thank you SparkCoach!

LINDAK25 Posts: 6,856
9/11/12 9:14 P

I started Spark People 16 weeks ago. The first time I walked on the treadmill I walked for 10 minutes at 2 mph. I slowly progressed and even added strength training. This Sunday, September 9 I walked for 45 minutes, 5 of those minutes I walked 3.75 mph, the rest of the walk was at 3.3 mph, plus warm up and cool down. First time I was able to walk 3.75 mph. And when I started I didn't know if I would be able to walk at all!

NSTARSMITH Posts: 3,650
9/11/12 5:46 P

Making a start with Spark People and committing oneself to daily involvement here generates momentum, which you can apply to getting your nutrition healthy, your exercise plan moving and overall changing your lifestyle. Woo Hoo indeed!

SBECKER526 Posts: 1,512
9/11/12 3:07 P

Realizing that I have a plan and an activity (doing Sparkpeople) each day helps me through tough days.

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