This article may clear up some serious misconceptions about this very topic. bodybuilding.about.com/od/womensfitnesstop
Another "clarification" about health & fitness:
1.) Eating healthy is for weightloss
2.) Cardo is for a healthy heart
3.) Strength training is for lean muscle (which burns fat).
The culmination of all three is the only way to lifelong good health.
Edited by: KJFITNESSDUDE at: 1/17/2013 (06:25)