A year ago I had a complete physical, the results of which were eye opening. Several parameters were outside of the normal range in spite of living a 'healthy' lifestyle! It was suggested I use the SparkPeople website to track my nutrition and fitness. Now after a year of tracking and learning on SparkPeople, the results from this year's physical are ALL WITHIN NORMAL! I feel great and hope to keep it up with all the encouragement and information I receive from SparkPeople...YEAH!!!
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