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ROXYCARIN SparkPoints: (61,224)
Fitness Minutes: (54,793)
Posts: 2,641
6/15/13 4:10 A

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MCFHARPIST SparkPoints: (38,508)
Fitness Minutes: (36,072)
Posts: 1,407
6/15/13 2:21 A

The Nutrition Tracker is the greatest invention since sliced whole wheat bread.

Spark On!

222NICHOLE SparkPoints: (6,587)
Fitness Minutes: (2,140)
Posts: 111
6/14/13 9:37 P

Wow that's fantastic!! Great job for utilizing the tools here and making so much progress!
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BJUMPINGFORJOY Posts: 19,709
6/14/13 9:03 P

Great news. Keep up the good work.

PERFECTVELVET SparkPoints: (61,080)
Fitness Minutes: (39,549)
Posts: 6,371
6/14/13 2:23 P

Fantastic! Congratulations on all your hard work!!

BORNTOWIN9 Posts: 4
6/14/13 12:39 P

A year ago I had a complete physical, the results of which were eye opening. Several parameters were outside of the normal range in spite of living a 'healthy' lifestyle! It was suggested I use the SparkPeople website to track my nutrition and fitness. Now after a year of tracking and learning on SparkPeople, the results from this year's physical are ALL WITHIN NORMAL! I feel great and hope to keep it up with all the encouragement and information I receive from SparkPeople...YEAH!!!

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