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ERICWS SparkPoints: (8,307)
Fitness Minutes: (22,220)
Posts: 1,537
10/30/13 10:00 A

of course it was exercise.

The best kind of workout: functional fitness.

RIVETPA Posts: 1,177
10/21/13 1:10 P

Ahhh good to know, and I like that general farm work one - that covers a lot of my weekend activity.

thanks!


GRAVELRIDGEBOY SparkPoints: (36,872)
Fitness Minutes: (52,531)
Posts: 491
10/20/13 1:08 A

If you wear a heart monitor with a calorie counter then you will know how much walking and lifting is actually helping you.

Edited by: GRAVELRIDGEBOY at: 10/20/2013 (01:09)
BANNERMAN SparkPoints: (233,632)
Fitness Minutes: (57,441)
Posts: 7,611
10/19/13 11:38 P

You could also look at it as walking fast or gardening.

INTOTHENEW Posts: 171
10/19/13 7:46 A

I would count it as heavy house work, or general farm work. Those are my goto entries in times such as this.

RIVETPA Posts: 1,177
10/18/13 12:44 P

Last night I played my first show with the rock band - to a huge crowd.
It was a great success and lots of fun. Between hauling equipment up and down stairs and playing 2 one hour sets, I lost 5 pounds - oh, and having no food in the apartment helped!

Too bad I can't count this as actual exercise somehow, maybe aerobic for the playing part, and something for the equipment hauling parts... I don't know, but it sure was a quick and easy way to drop a few pounds...


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