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GZELLEFRO SparkPoints: (53,068)
Fitness Minutes: (34,480)
Posts: 2,559
2/3/14 10:35 P

Thanks for the info! I'm not very industrious as far as getting out in the winter, even though I don't live as far north as Minnesota!! emoticon

I can do all things through Christ who strengthens me
Philippians 4:13
SERGEANTMAJOR Posts: 6,498
2/3/14 12:35 P

Here is an article on winter runing tips form the frozen tundra of Minnesota. www.startribune.com/lifestyle/health/24301
3561.html



It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

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