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KPA1B2 SparkPoints: (64,957)
Fitness Minutes: (39,230)
Posts: 774
10/9/13 8:47 P

I put ice in my wine & sip it slowly. It keeps it cold and dilutes it. I allow for a glass of wine most nights.

JCOW84 SparkPoints: (8,997)
Fitness Minutes: (17,118)
Posts: 295
10/9/13 8:43 P

Just make sure you measure you wine in a shot glass or something first so it's not a "wine glass" glass, lol.

NUTZABOUTTENNIS Posts: 17
10/9/13 9:54 A

That sounds very refreshing, I'm gonna have to try it. Thanks!

OUTDOORGAL1 SparkPoints: (12,256)
Fitness Minutes: (24,502)
Posts: 73
10/9/13 9:23 A

Orange flavored vodka with soda water and an orange slice. Slightly sweet, but not too much.

Edited by: OUTDOORGAL1 at: 10/9/2013 (09:23)
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
10/9/13 7:02 A

I have often read that for a typical adult one-two beers or one-two glasses of wine daily can actually be healthy. I don't know that I have ever read that drinking hard alc. is healthy, though.

So enjoy your wine.

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
CORTNEY-LEE SparkPoints: (62,335)
Fitness Minutes: (57,896)
Posts: 3,428
10/8/13 11:35 P

There are nights I leave room for a glass or wine (or two) in my calorie range.

I buy Franzia Chianti and it is 95 calories per 5oz.

www.franzia.com/faq-nutrition.shtml



J2740LOU SparkPoints: (239,457)
Fitness Minutes: (238,362)
Posts: 3,775
10/8/13 10:58 P

Yes, have your 4 oz. glass of wine, but make sure you log it in your nutrition tracker.

A1HOTDOG Posts: 75
10/8/13 9:00 P

drink up. one four ounce glass.

MLAN613 SparkPoints: (190,559)
Fitness Minutes: (177,870)
Posts: 12,035
10/8/13 8:50 P

I sometimes have a glass of wine with dinner or a beer, maybe two. I hope you found something to savor and enjoy.

DANCEMOM1970 SparkPoints: (33,558)
Fitness Minutes: (53,570)
Posts: 184
10/8/13 12:08 A

I like a few glasses of wine on occasion too. I'll usually plan for it to fit into my calorie range. So far, it works for me. :-)

KMUZZY1 SparkPoints: (3,863)
Fitness Minutes: (2,679)
Posts: 50
10/7/13 8:39 P

I know what you mean! On the weekend, I love to have a drink or a glass of wine to unwind. Wine is pretty low calorie, even for a couple glasses. Maybe sneak in an extra little workout to burn off at least half the calories? I try to do this now and see the wine as my treat.

MC0387 SparkPoints: (1,824)
Fitness Minutes: (109)
Posts: 40
10/4/13 5:20 P

Can you maybe have one drink and finish it slowly? Wine is fairly low-calorie- a glass shouldn't be too tough to fit in your meal plan (about 100 calories).

CTONYAN Posts: 70
10/4/13 5:15 P

Here it is Friday, and I would love to drink a couple of cocktails or a glass of wine..It's gonna be a challenge tonight! Any suggestions?

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