I love the Stepping Excercise and I realize now considering the fact that I live in a house with 3 floors, that it's really easy to just "forget something" and make myself run up and down the stairs a couple of times.
It's easy and requires no machines.. woohoo.
No they don't. Back when I used to go to the gym and workout, I used that machine all the time and it makes the muscle area look really nice there and not bigger!
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