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MANDIETERRIER1 Posts: 15,334
11/18/11 12:08 P

Maybe take one picture, but not everyday

DEDE824 SparkPoints: (134,002)
Fitness Minutes: (17,942)
Posts: 8,780
11/18/11 10:54 A

not for me

TACDGB Posts: 6,136
11/18/11 10:39 A

I had a picture of myself at my heaviest on my fridge and that did help keep me from eating.

SPCRAIG SparkPoints: (149,023)
Fitness Minutes: (103,900)
Posts: 29,893
11/18/11 9:34 A

what about a picture of a body that is healthy? I know when I turn on the Food Network while I am on the treadmill, I stay on longer if Giada is on.

SHERRIE59 SparkPoints: (54,049)
Fitness Minutes: (47,353)
Posts: 7,527
11/18/11 7:24 A

Actually, I think the opposite will happen. I will start getting urges to go out and find it

EOWYN2424 Posts: 7,525
11/18/11 7:02 A

Just hang in there and keep going! The fat will melt away eventually!

It didn't appear overnight, so it will take time!

Fitness Minutes: (0)
Posts: 166
11/18/11 3:36 A

I was wondering if I take a picture per day of myself will it keep me from over eating, I think it's a great encouragement to not over eat if I have to look at myself in phots full bodied daily. I know this would work if I look in full body mirrors daily but I don't I just look from the waist up.

What do you think my spark community.

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