Author: Sorting Last Post on Top Message:
MANDIETERRIER1 Posts: 17,449
11/18/11 12:08 P

Maybe take one picture, but not everyday

DEDE824 SparkPoints: (136,143)
Fitness Minutes: (17,942)
Posts: 9,445
11/18/11 10:54 A

not for me

TACDGB Posts: 6,136
11/18/11 10:39 A

I had a picture of myself at my heaviest on my fridge and that did help keep me from eating.

SPCRAIG SparkPoints: (154,350)
Fitness Minutes: (113,422)
Posts: 29,893
11/18/11 9:34 A

what about a picture of a body that is healthy? I know when I turn on the Food Network while I am on the treadmill, I stay on longer if Giada is on.

SHERRIE59 SparkPoints: (54,049)
Fitness Minutes: (47,353)
Posts: 7,527
11/18/11 7:24 A

Actually, I think the opposite will happen. I will start getting urges to go out and find it

EOWYN2424 Posts: 9,108
11/18/11 7:02 A

Just hang in there and keep going! The fat will melt away eventually!

It didn't appear overnight, so it will take time!

Fitness Minutes: (0)
Posts: 166
11/18/11 3:36 A

I was wondering if I take a picture per day of myself will it keep me from over eating, I think it's a great encouragement to not over eat if I have to look at myself in phots full bodied daily. I know this would work if I look in full body mirrors daily but I don't I just look from the waist up.

What do you think my spark community.

Page: 1 of (1)  

Other SparkPeople Cafe Topics:

Topics: Last Post:
Instagram 1/8/2016 3:11:31 PM
Yay! 6/1/2016 9:12:42 AM
If girls were boys for a a day.... 2/27/2016 12:31:19 AM
Do You Have Any Fitness/Weight Loss Superstitions? 5/1/2016 10:43:53 PM
How do I deal with this? 8/21/2016 10:51:06 AM