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FORUM:   SparkPeople Fast Break
TOPIC:  

Why?



 
 
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WALIDGAZALA
Posts: 7,303
11/9/11 7:49 A

Anxiety
Dont weght daily then there is no problem



CASSIOEPIA
Posts: 17,977
11/9/11 6:52 A

It is very common to have different rates of weight loss each week. Think of the "average" weight loss per week, and then just roll with the ups and downs.



FRAN0426
Posts: 15,588
11/6/11 1:32 P

Five pounds the first week, i/2 pound second week---hey thats on the right track



DWROBERGE
SparkPoints: (311,462)
Fitness Minutes: (292,177)
Posts: 56,205
11/6/11 1:30 P

Why not?



NIGHTSKYSTAR
SparkPoints: (299,480)
Fitness Minutes: (222,397)
Posts: 37,655
11/4/11 11:10 P

Half a pound is GREAT!!! think of it as 2 sticks of butter..thats ALOT!



ILOVEGABE707
Posts: 31
11/4/11 4:54 P

Alrighty! Thank you for your response!



TONKA14
Posts: 4,947
11/4/11 2:47 P

Not uncommon and you are still on track for your weight loss goals. Keep up with your daily goals and allow your body to continue to adjust to your new routines.

Coach Tanya



ILOVEGABE707
Posts: 31
11/4/11 9:48 A

I started my weight loss journey two weeks ago. The first week I lost 6 lbs. but this week I only lost .5lbs. Why? I have been workingout, and doing what sparkpeople tells me to. I have been changing up the workouts too...



 
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