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CHESAKAT41 SparkPoints: (67,216)
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Posts: 2,828
11/12/13 11:02 A

Water weight - I maintain about 5 lbs of water. If I drink tea, it acts as a natural diuretic and I can drop that weight within 2 days. But, as soon as I start drinking liquids, the weight comes right back. I can't drink tea at night as it makes me go all night long...

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PATTIJOHNSON Posts: 2,075
11/10/13 12:19 P

A pound = 3500 calories x 3 pounds = 10,500 calories. You would have had to either eat this many fewer calories in three days, or done a whole lot of exercising, or a combination of both.

It's probably water.

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Edited by: PATTIJOHNSON at: 11/10/2013 (12:20)
Keep a sense of humor. Remember, laughing burns calories too!

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SHERYLDS Posts: 12,831
11/10/13 12:00 P

water weight

Sheryl from New Jersey, EST...2015 start wt. 231
EMPRESSAMQ Posts: 5,077
11/10/13 11:23 A

Just like blood pressure or any physical system, weight fluctuates constantly.

Which is why I only weigh-in once a week for data, although once in a while I hop on unofficially during the week for a sneak preview.

Some daily weighers use apps that average those daily weigh-ins into a single weekly number and that is the only way I can personally see that daily weigh-ins can make any sense.



Edited by: EMPRESSAMQ at: 11/10/2013 (11:23)
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TCANNO SparkPoints: (148,555)
Fitness Minutes: (91,139)
Posts: 25,194
11/10/13 4:50 A

liquid loss come to mind



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

PAMLICO-DAZE SparkPoints: (46,810)
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Posts: 1,215
11/9/13 8:45 P

Let me know your secret. I would love to lose a pound a day.

Remember to take time to enjoy the journey!
SLIMMERKIWI SparkPoints: (157,187)
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Posts: 22,608
11/9/13 8:35 P

I can easy loose that amount of weight just by going to the loo - LOL!

Your weight fluctuates constantly due to various factors:
Your hormones
The weight of food still in your stomach
The amount of sodium consumed
Whether you went to the toilet prior to the last weigh but not the first one.

There are other factors, too, but those are the main ones.

Kris


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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
MISSJANE55 SparkPoints: (42,188)
Fitness Minutes: (31,900)
Posts: 1,252
11/9/13 8:25 P

could be water weight

BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
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11/9/13 7:55 P

Yes I would go with the water weight yet weigh yourself again during the week to see if those 3 pounds stay off or not.

MLAN613 SparkPoints: (188,057)
Fitness Minutes: (176,271)
Posts: 11,930
11/8/13 7:59 A

Your weight fluctuates. It can change within 5 pounds within the same day based on the weight of food eaten, hydration levels, etc. I would actually encourage to weigh once a week. It will give you a truer sense of fat loss or gain based on just that versus daily natural fluctuations.

MCARLS SparkPoints: (1,325)
Fitness Minutes: (341)
Posts: 12
11/8/13 7:51 A

How can you lose 3 pounds in 3 days ? Is it a lot of water weight ? I weigh myself same time in the morning also.

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