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NANLEYKW SparkPoints: (76,157)
Fitness Minutes: (31,130)
Posts: 867
7/25/13 1:01 P

It does, but the calories burned through strength training are minimal. My numbers are similar to the previous poster--anywhere from, say, 9-15 calories per 5 minutes.

JENNILACEY SparkPoints: (80,482)
Fitness Minutes: (85,402)
Posts: 2,489
7/25/13 12:01 P

It does... for me it's usually 11-18 cals per 5 minutes of each exercise.

KDRICH24 Posts: 267
7/25/13 11:49 A

burned through strength training?

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