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NANLEYKW SparkPoints: (70,184)
Fitness Minutes: (29,419)
Posts: 855
7/25/13 1:01 P

It does, but the calories burned through strength training are minimal. My numbers are similar to the previous poster--anywhere from, say, 9-15 calories per 5 minutes.

JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
7/25/13 12:01 P

It does... for me it's usually 11-18 cals per 5 minutes of each exercise.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
KDRICH24 Posts: 267
7/25/13 11:49 A

burned through strength training?

Running4me
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