Advertisement -- Learn more about ads on this site.
Fitness Minutes: (112,042)
46,222 12/30/12 8:17 A
The scale can be a very motivating tool, however for me I ditched it over 5 years ago when I was becoming too obsessed with the number. For me getting rid of the scale is what allowed me to finally give up the diet mentality. And the reality is, I no longer have the frustrations of the daily mood swings that weighing in would bring me every morning. I am what I am regardless of what one little number tells me.
Does ditching the scale work for everyone? No, but I do believe it can keep many people stressed out if the number is not what they expect to see especially when they are following their program to a T.
I still measure my food and put in my calorie intake on Spark People so I have a pretty good idea approx. how many calories I'm ingesting, but the "OCD" part of me still weighs to make sure I'm not underestimating my calories and gaining weight.
I realize that weight fluctuates during women's monthly periods, too much salt intake, having just ate (due to the weight of the food), etc. It's just a tool to give me an idea if I'm underestimating things or not.
Fitness Minutes: (44,231)
1,732 12/30/12 6:13 A
I think it all depends how do you respond to those numbers. For me - if scale show number i like - i am happy. Unfortuntely quite few times it made me miserable too.
Fitness Minutes: (3,084)
116 12/30/12 5:52 A
I mean, the scale is such a fickle master and as we read repeatedly everywhere, is not a true reflection of reality.
Just wondered what other Sparkes think on the matter.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.