Always read the recipe through first. Then check the yields and servings/serving size. Many of my recipes do not give a serving size, but states that it makes six servings. That is equal servings, so I dish it out evenly as possible. Four of us for dinner then put two servings in my lunch containers!
Check out my blog for some of my healthy step by step meals. whatscookingat-richards.blogspot.com/2011/