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BOB240 SparkPoints: (6,035)
Fitness Minutes: (1,285)
Posts: 355
6/21/13 2:05 P

run faster.. trust me .. you'll stop yawning if you do...

Finished P90x, Insanity? - full training program here:

http://teams.sparkpeople.com/StayingPo
wer
ORCHIDBLOSSOM Posts: 534
6/21/13 11:05 A

First question: are you fully rested? Are you getting 7-8 hours of sleep every night? You could just be fatigued....

Yawning is caused by slowed breathing / lack of oxygen.

As with any exercise, you need to seriously focus on your breathing. It's just as important as proper form and technique. Breathe through both your nose and mouth at the same time, taking concentrated, deep breaths. This will help with endurance and energy, and will prevent your heart rate from coming up too quickly.

If you're still having problems, it could be a heart/ blood pressure issue and you should see your primary care physician.

"I have a personal relationship with food. I love it, but it's on the fence about me." ~Kathy Griffin

"If there was a famine, we'd be the last to survive." ~My mother
TCANNO SparkPoints: (141,480)
Fitness Minutes: (87,560)
Posts: 24,278
6/21/13 3:43 A

To get extra air into your body


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

MRSTIGHTWAD SparkPoints: (1,172)
Fitness Minutes: (2,769)
Posts: 80
6/20/13 9:34 P

Here's an interesting article that may shed some light (possibly) on why you are yawning during your run. Though the "jury is still out on this one", it is just one of many theories...
www.webmd.com/brain/news/20110923/why-we-y
awn


Give me a mountain and I will climb it. Give me a river and I will cross it. Give me a lake and I will swim it. Give me a coupon binder and I will show you how it's done!
www.mrstightwadcq.blogspot.com
ASMRAY1127 Posts: 46
6/20/13 10:49 A

I thought that was why but I don't feel like I am over exerting myself, I have been running/jogging for a few months. I'm just weird ;)

98% of life is just simply showing up. Keep motivated and never give up!
CHEETARA79 SparkPoints: (81,997)
Fitness Minutes: (73,177)
Posts: 3,510
6/20/13 9:24 A

Yawning is just another way for your lungs to get some extra air. It happens when you're sleepy and your breathing slows. It can also happen when you're exerting yourself, so your lungs can get that extra oxygen.

You don't have to eat the whole thing.
ASMRAY1127 Posts: 46
6/20/13 9:17 A

I have noticed that whenever I run on the treadmill I start to yawn uncontrollably. I'm not sleepy and it doesn't happen when I run outside or when I go walking. Just when I run. Why is that?

98% of life is just simply showing up. Keep motivated and never give up!
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