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ZURICHMAN SparkPoints: (1,775)
Fitness Minutes: (1,919)
Posts: 363
4/21/14 2:37 P

So why not walk around a golf course when It's closed or hike a State Park if you have one close to you.


Z

When exercising you have to just keep moving one foot at a time.
MIZPICKLE Posts: 138
4/21/14 12:38 P

Good read. Thank you emoticon

"My memories are heavier than rocks" Victor Hugo "The Swan"
ZORBS13 SparkPoints: (122,670)
Fitness Minutes: (118,966)
Posts: 13,733
4/21/14 12:34 P

www.health24.com/Fitness/FitnessGettingSta
rted/20-proven-benefits-of-exercise-20
120721


there's dozens more benefits.

If your only interest is losing weight, then don't exercise. You certainly don't have to. But for good health, exercising is key.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

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50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/21x half marathon finisher (1:51:10 PR)
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MIZPICKLE Posts: 138
4/21/14 12:30 P

I will be honest and say I hate exercising. I have exercise induced asthma and I have since I was a kid. I really don't like the tightening of the chest and burning lungs. I also don't sweat so I overheat easily.

I'm doing pretty good losing weight just by monitoring my food intake so why do I need to exercise? I don't mind lifting weights or walking but I prefer to make them fun and just walking around my neighborhood seems blah so I take my son to the zoo or Sea World to walk around on the weekends. The best exercise I did was "bench pressing" my toddler but he's getting way too big to do that anymore.

"My memories are heavier than rocks" Victor Hugo "The Swan"
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