Author: Sorting Last Post on Top Message:
JUSTEATREALFOOD Posts: 1,736
1/30/14 3:09 P

I always eat some quality protein at breakfast. Eggs or some meat or eggs and some meat with an apple, berries or vegetables keeps me full for a long time.



JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
ARCHIMEDESII SparkPoints: (150,725)
Fitness Minutes: (224,220)
Posts: 21,985
1/30/14 2:31 P

CJKARDELL,

Have you recently increased the amount of exercise you do ? If you recently increased the amount of activity you engage in, that would explain your body's cravings for food.

food = energy and no food = no energy to exercise or perform daily activities.

Now, if you haven't changed your exercise or eating habits, your recent hunger could be a result of the Polar vortex. When it's bitter cold outside, our bodies require more energy (calories) to stay warm. So, if you've been feeling a chill, your body may be responding by asking for more calories to keep you warm.

I would suggest having a BIG cup of tea. If you find the tea doesn't help, then try eating a bit more to sate your hunger. Have a piece of fruit, nuts, granola bar, etc... Have two servings of oatmeal instead of one. 200+ extra calories will not make or break your healthy lifestyle and it may just be what you need to get you to stop feeling so hungry.




MISSSVJS SparkPoints: (13,879)
Fitness Minutes: (15,358)
Posts: 746
1/30/14 2:25 P

You need to add some protein to that oatmeal along with some good fat - try mixing in raw walnuts which will give you both protein and fat and will keep you full longer. You should always eat some protein whenever you eat carbs.

GOALIEGRANDMA3 SparkPoints: (99,111)
Fitness Minutes: (64,803)
Posts: 6,531
1/30/14 1:28 P

maybe not enough protein?

My name is Martha.
My new ticker shows me slow as a bunny and going up and down . I want to level out!

2003 : began WW 47 # heavier than now .


"Which we hope ever to do with ease we must first learn to do with diligence."

Samuel Johnson

______

EELPIE Posts: 2,700
1/30/14 1:26 P

If you are working out more, then yes you will get hungrier )

Try eating fiber and protein rich foods, and include snacks.

Eggs for breakfast might be a better choice for you. 2 large eggs contain 160 cals, 10 grams fat, but that fat will also make you feel more full! ( www.sparkpeople.com/myspark/messageboard.a
sp?imboard=7&imparent=32952837
) 1 grams of carbs, but 12 grams of protein.

Edited by: EELPIE at: 1/30/2014 (13:29)
The best exercise in the world is to bend down and help someone up.
CJKARDELL SparkPoints: (9,529)
Fitness Minutes: (1,735)
Posts: 82
1/30/14 1:19 P

I am noticing that I am getting hungrier the last two days. I have not changed my eating pattern so I don't understand. Usually oatmeal fills me up for hours. Today 2 hours and I am hungry. I have been on the treadmill three days in a row. Would that make a difference. Any advice would be great. This is my weak point. Ugh.

Stay well. Keep on going. "One day at a time"
Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
WHO Seeks to Set New Lower Limit on Sugar 3/7/2014 11:35:31 AM
READ HEALTH ARTICLE !! 2/19/2014 4:42:29 AM
Open Conversation Station , stop in for a visit :) 1/28/2014 1:29:35 PM
Why can't I do this... 3/14/2014 11:00:25 AM
Workout question 2/21/2014 8:35:16 PM