Author: Sorting Last Post on Top Message:
WILSON1926 SparkPoints: (45,786)
Fitness Minutes: (33,881)
Posts: 1,833
11/9/12 8:06 A

woke up way to early but had to go to the bathroom and couldn't get back to sleep

PUNKYPA Posts: 3,627
11/9/12 7:48 A

Put yourself on schedule to read a King James Bible thru every year. As you do it, sleep will be your visitor.

LISAN0415 SparkPoints: (8,548)
Fitness Minutes: (1,353)
Posts: 1,577
11/9/12 5:48 A

Hi there,

I work in a lseep lab, and I am a registered sleep technologist, and I just want to share with you that one of the worst thing syou can do for your sleep is look at the computer or tv late at night or in th emiddle of the night.

The reason is, TV and computer screens Mimic daylight/sunlight-and that tells our body clock to be awake, instead of asleep.

If you do wake up, and can't go back to sleep, reading is a better choice, or listening to an audio book.

Also, if you are exercising too late at night, you may find it difficult to fall asleep or stay asleep.

I also find that Melatonin supplements truly help you fall asleep and stay asleep.

I hope that helps you!
Lisa

DRAGONFLYGALS SparkPoints: (6,073)
Fitness Minutes: (3,169)
Posts: 135
11/9/12 4:19 A

12:30 woke up, pee break, you know with all this water, 1:30 still awake toss turn, 1:45 argg up making tea "sweet dreams" hoping to go back to sleep. In the mean time here I am taking time check out sp and listening to an audio book. I think I will try bed again soon. SLEEP PLEASE COME BACK!

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
How do you motivate yourself? 7/25/2013 12:05:18 PM
Hungrrryyyy 6/14/2013 8:49:48 AM
Why are we having so many catastrophes? 9/27/2013 11:03:09 PM
Any advice for prolapsing... parts 7/27/2013 11:08:15 AM
u hear of the melt method? 7/26/2013 2:47:25 PM

Diet Resources: cross training footwear | cross country training | cross training program