I am so sorry to hear of the loss of your brother ! Don't beat yourself up because you're eating too much. You're in shock and grief. No one will criticize you because you may have turned to food for comfort. These things happen to us all.
Be kind to yourself as you would to others. With time, everything will be okay. Don't worry about eating too much over the next few days. Do the best you can, but once again... don't beat yourself up if you're not perfect. Now is not the time to be worrying about sticking to a diet.
Take things one day at a time.
Edited by: ARCHIMEDESII at: 9/17/2012 (16:01)