Author: Sorting Last Post on Top Message:
PATTIJOHNSON Posts: 2,075
10/23/13 10:33 A

I'm another one that loves that squishy, moist, and overly sweet birthday cake. I will even use the excuse that I need to take an extra piece home for someone else when I leave parties. Ugghh! I'm terrible. I guess the best way to not eat it is just not to have it around and to leave parties before the cake is cut. Why is it so good? I guess because I don't get it too often, and I've been made to feel guilty for wanting to buy those types of cakes instead of making, say, a carrot cake. That makes me just want it more.

Keep a sense of humor. Remember, laughing burns calories too!

Laugh until it hurts! It's one of the few things in life that's still free!!

Any effort is better than no effort!
SIRENSONGS SparkPoints: (57,040)
Fitness Minutes: (28,206)
Posts: 2,002
10/23/13 9:47 A

I have too many trigger foods. Still haven't found a way to overcome binging on them apart from avoiding them completely, which often backfires on me. *sigh*

CAMEOSUN SparkPoints: (85,203)
Fitness Minutes: (5,526)
Posts: 10,415
10/23/13 2:34 A

Not that it's really a food - but it's Cheetos. Too salty, too cheesy/ orangey - but I still like 'em.


~ Do what good you can, and go in peace ~

MISSJANE55 SparkPoints: (42,188)
Fitness Minutes: (31,900)
Posts: 1,252
10/22/13 8:59 P

chocolate. it's what makes the world go round. but it has to be the good stuff. lately I tried some really high quality 'raw' chocolate at the veg-fest, and OMG, I could live off that stuff if it wasn't like $40 an ounce.

Edited by: MISSJANE55 at: 10/22/2013 (21:00)
RENLLY SparkPoints: (32,195)
Fitness Minutes: (19,115)
Posts: 918
10/21/13 2:10 P

My trigger foods would be ice cream and sweet baked goods. They are hard to resist because they make me feel good, temporarily, and most of them are associated with special events.

I found ways to still eat them (healthier versions, or smaller amounts once in a while), so that I don't feel deprived but I also don't go overboard.

Karen
Edmonton, Alberta
EMPRESSAMQ Posts: 5,077
10/21/13 2:06 P

I don't come back for more lol. I don't keep any trigger foods in the house. Hard to say why my trigger foods are my trigger foods, but I just don't go there anymore.

Moving in new directions.
WHERESMYDINNER Posts: 2,259
10/21/13 3:48 A

anything beginning with C
cream
cheese
chocolate
chips...

There are 10 types of people in the world: those who understand binary, and those who don't.

You can take the girl out of London, but - thank goodness - you can't take London out of the girl.
ROXYCARIN SparkPoints: (61,280)
Fitness Minutes: (54,793)
Posts: 2,641
10/19/13 12:27 A

Not for me

FERGSGIRL2 Posts: 7,626
10/19/13 12:04 A

ice cream

Don't you dare, for one second, surround yourself with people who are not aware of the greatness that you are.
Jo Blackwell-Preston
BOXERLOVER29 SparkPoints: (1,004)
Fitness Minutes: (689)
Posts: 33
10/18/13 11:35 P

Chips and Queso. I love that yummy stuff!!! I think its the salt and texture. I truly believe that texture has a lot to do with it.

Edited by: BOXERLOVER29 at: 10/18/2013 (23:36)
"SWEAT IS FAT CRYING"
FISHER011 Posts: 1,600
10/18/13 7:15 P

carbs


Be~Happy~!

~HUGS~
Deb
ZZYYGGY3 SparkPoints: (42,687)
Fitness Minutes: (15,044)
Posts: 1,623
10/18/13 6:08 P

Chocolate, and potato chips are mine, and I agree with the addiction and pleasure centers. They do give you short term pleasures, but like the drugs the pleasures don't last long, and you go back for more. I agree with the studies that there is something in the food that is addictive.

TACDGB Posts: 6,136
10/18/13 5:36 P

m&m's can't keep them in the house. I do eat a few now and then..........once or twice a month. And a few is 8 or 10.

Terri
PTREE15 SparkPoints: (8,059)
Fitness Minutes: (11,412)
Posts: 483
10/18/13 11:34 A

I don't eat a lot of processed foods, but man, I cannot resist chips or fries. I can't have chips in my house; no matter the size of the bag, I can wipe it out in one sitting. I have read that the chip companies have spent billions on finding the perfect combination of salt and fat that makes us want more and more chips. I have been addicted to chips since I was probably 5, lol. I get fries occasionally, though, when I go out to eat. I make my own, but they aren't the same (i.e. not as greasy and salty) as the ones I get when I'm out.

"Turn off your television. Go do something."
KKKAREN SparkPoints: (229,890)
Fitness Minutes: (90,501)
Posts: 12,057
10/18/13 10:58 A

I gave up virtually all processed foods a while back and mostly eat fruit for my snacks. I do still crave a sweet fix now and then but have a rule it must at least be homemade instead of made in a box. We have a new Dunkin Donuts that opened about 2 months ago, I have been craving a donut. I finally caved and had one a couple of days ago, they didn't taste as good as I remembered. I did however eat two!

Karen
RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
10/18/13 10:05 A

My trigger foods smell sooooo good! Eg. bread baking

SHERYLDS Posts: 13,117
10/18/13 9:59 A

I have given up on most processed/high-fat/sugary foods
but when Drake's Yodel came back in my stores last month, I caved.
Bought a box and ate the whole darn thing in one evening.
It really wasn't all that wonderful...but I did not stop myself.

I have to ask myself why. Is it the idea that I can't allow myself to eat it again...
or is it the sugar rush that feels good....and leaves me wanting more. dunno

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
CPRCINDYC SparkPoints: (10,043)
Fitness Minutes: (2,295)
Posts: 200
10/18/13 9:01 A

I don't know if I have any real trigger foods... Sometimes though if I haven't had something for a while, it is harder for me to resist when they are available... like donuts.

MIZKAREN Posts: 35,872
10/18/13 9:00 A

I try to keep the trigger food limited to once a week. I find if I include them somehow into my diet it keeps me from really binging out on them.

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard
OBIESMOM2 SparkPoints: (92,870)
Fitness Minutes: (58,977)
Posts: 5,894
10/18/13 8:59 A

oh, I'm with Jenni on the b'day cake. I have to stay away, keep it out of the house, etc.
DH is very good about asking if I want a b'day cake, and only buying the pre-cut slices (one for him, one for me) from the grocery bake shop when I do want to splurge on my b'day.
for his b'day, I buy a slice of something he likes, but I don't really care for (usually red velvet)

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
DUSTYPRAIRIE Posts: 10,128
10/18/13 8:14 A

ribs, succulent, meaty and dripping wtith sauce

Challenging myself to reach my 2015 goals while there is still time.
JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
10/18/13 7:25 A

I actually heard a tidbit of this on Conan O'Brian about the research comparing Oreos to cocaine. Honestly, I don't *get* Oreos. They're ok tasting I guess... I can think of much, much more tasty foods/treats... but you just can't seem to be satisfied with just 2 or 3. It's very difficult to not consume an entire tray! Am I alone? I think not.

My husband bought a bag of PC peanut butter chocolate chip cookies quite a few months back. They used to be my favourite store-bought cookie. I ignored them for a few days but then I caved in and decided to treat myself to two. They didn't taste as good as I remembered and certainly couldn't compare to warm, home baked cookies. In fact, I found them a major disappointment... still didn't stop me from consuming an entire tray. What is it exactly about store bought cookies? I do not buy cookies, despite that I don't care for them all that much... I can't stop eating them? :/

My biggest trigger food is birthday cake with buttercream icing. Pure sugar/fat overload and if it's in the house late at night after one of my children's birthdays, I can't stop at just one piece. I cannot control myself around birthday cake. Donuts would be another one. My husband's been in the habit of buying timbits for himself and the kids the last couple times I get a coffee for our nature walks. I usually have none because I know I won't be able to stop at just 1 or 2. Last time he got them, he got my favourite seasonal kind- pumpkin spice. I was a little on the peckish side and caved in and had one. Minor victory, even though I was hungry at the time I was able to stop at just 2! Woohoo!

Edited by: JENNILACEY at: 10/18/2013 (07:32)

Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
OBIESMOM2 SparkPoints: (92,870)
Fitness Minutes: (58,977)
Posts: 5,894
10/18/13 4:56 A

sometimes it's a 'comfort food' kind of thing - you are stressed, feeling out of control, exhausted, whatever...and you reach for the things that made you feel better at some point in you life.

Mac & cheese (heck...ANYTHING & cheese) is one of mine. Or a grilled cheese sandwich with tomato soup (though I've gone from Campbell's to Progresso in my adult years).

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
SHERYLDS Posts: 13,117
10/17/13 10:40 P

interesting point in the article /
from Marion Nestle, professor of food and nutrition studies at NYU

"Food companies create food products that people want to eat.
Is wanting the same as addiction?
I donít think so but thereís evidence that foods trigger the same neurological pleasure centers as do addictive drugs, alcohol, and cigarettes, but not nearly to the same extent."

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
ETHELMERZ SparkPoints: (121,885)
Fitness Minutes: (104,900)
Posts: 7,698
10/17/13 10:30 P

Addiction................plain and simple........they provide comfort and security, more than any lover or person or thing in your life, been dealing with it for over 54 yrs. The researchers and "diet experts" are the wrong one's to write anything about it, or to keep giving us "tips" for a "cure".

SHERYLDS Posts: 13,117
10/17/13 10:15 P

I Read an interesting article online in the Huffington Post
Here's Why Your Favorite Foods Are So Hard To Resist
www.huffingtonpost.com/2013/10/16/junk-foo
d_n_4043980.html?ir=Healthy+Living


While I have developed a preference for Whole Foods (unprocessed for the most part)
I still find myself irresistibly drawn to junk on occasion. And I understand why.
But for me Even dry roasted unsalted peanuts can become a trigger food.

WHAT IS IT ABOUT YOUR TRIGGER FOODS THAT
KEEPS YOU COMING BACK FOR MORE emoticon emoticon emoticon emoticon

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
I'm not giving up 3/16/2014 6:40:54 PM
Did you use to be "old" before you lost weight? 4/24/2014 11:54:07 AM
do you teach your teens to cook? 4/4/2014 1:54:28 PM
good day 5/18/2014 12:28:23 PM
What do you do to help start your day? 4/10/2014 10:04:58 PM