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KJFITNESSDUDE Posts: 15,787
3/24/13 4:39 P

Ok, my answer is lame and materialistic but it's true (for me), water is the best because my muscles are 75% water and when I'm hydrated I look freakin BIG! When I don't drink very much water or when I drink a lot of coffee, not only I feel FLAT but I don't look as buffed.

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HEALTHY4UNI SparkPoints: (12,381)
Fitness Minutes: (45)
Posts: 325
3/24/13 4:30 P

State your reason why one is better that the rest and why!

I think water is best because your body I made mostly of water and we usually don't get enough which helps to contribute to health issues!

Tea comes in second because it requires a process to make it and you can't get it at any time anywhere when you want it!

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