Ok, my answer is lame and materialistic but it's true (for me), water is the best because my muscles are 75% water and when I'm hydrated I look freakin BIG! When I don't drink very much water or when I drink a lot of coffee, not only I feel FLAT but I don't look as buffed.
Fitness Minutes: (45)
325 3/24/13 4:30 P
State your reason why one is better that the rest and why!
I think water is best because your body I made mostly of water and we usually don't get enough which helps to contribute to health issues!
Tea comes in second because it requires a process to make it and you can't get it at any time anywhere when you want it!
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