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PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/7/13 4:09 P

I have almost finished all my "To Do List" for today!!! Woo Hoo!!!

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563
BOGUSANNIE Posts: 1,500
2/7/13 1:28 P

Have you tried using a woohoo jar?

IGSBETH SparkPoints: (127,618)
Fitness Minutes: (79,064)
Posts: 3,800
2/7/13 11:18 A

Yay!

HEALTHYJEN11 SparkPoints: (33,931)
Fitness Minutes: (17,582)
Posts: 632
2/7/13 10:23 A

Keep up the great work - You can do it!!!

AZURELITE Posts: 1,403
2/7/13 6:31 A

You're off to a great year!!!

MARY0706 SparkPoints: (2,537)
Fitness Minutes: (1,337)
Posts: 12
2/7/13 6:16 A

How amazing and inspiring ! I too have a Woo Hoo week with going to the gym in the morning becoming second nature, tracking , meal planning and feeling great :)

Challenge myself everyday and make time for me :)
CGH-ARTYPANTS SparkPoints: (24,008)
Fitness Minutes: (7,770)
Posts: 509
2/7/13 5:59 A

After following the free trial of SparkCoach, I decided to purchase it for a year because I wanted something to help me stay focused. I knew it would take close to a year to reach my goal. I am learning so much already! ...and am 13 pounds lighter. Whoo Hooo!
I am not a very "structured" person. I am the "fly by the seat of your pants" artistic type. So doing anything consistently is not normal for me. But I am finding consistency, and the benefits it brings. For over a month now, I have been getting up a half hour earlier, going through my coach session for the day and planning my meals on the food tracker. I have also added doing a 10-12 minute exercise video with this routine. Then, no matter how my day goes, I have my 10 minutes in. Of course, most days I do more later on, but if it is not possible, I don't beat myself up, because I have those 10 minutes done first thing.
Every morning, when I go through the Coach session, my final page is the Whoo Hoo page. So, I get them every day. emoticon

Cheri from Georgia
Direction - not Intention - determines Destination
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