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VSPLASH SparkPoints: (9,397)
Fitness Minutes: (9,267)
Posts: 110
3/24/13 6:35 P

That is the biggest benefit to me I think when you able to wear smaller clothes. I think the scale does not accurately measure all the changes.

My Practice Makes Progress Ticker
JIBBIE49 Posts: 61,102
3/24/13 10:03 A

I use KONSTYL fiber that I get at Walmart for about $14 a container. I found it works BEST to mix it into the liquid and NOT put it in the cup first. emoticon I mix it now with kool-aid that I have stevia in, as I don't like it mixed in plain water.

UMBLAH21 Posts: 90
3/24/13 10:03 A

Great Job, Keep it up emoticon

Much love all.

Elisabeth
LOLOMIZZEL SparkPoints: (15,712)
Fitness Minutes: (14,737)
Posts: 329
3/24/13 7:30 A

I just completed week three, though not very successfully on the scale, (stayed the same) BUT I'm noticing a difference in clothes and I have increased my exercise over the past 3 weeks. Anyway this AM I found that 'start' is an everyday start, not the Initial start. I wasn't using it because I thought that was a one time start. I even found that is also where I saved a fiber article. -Laurie baby steps :)




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