I use KONSTYL fiber that I get at Walmart for about $14 a container. I found it works BEST to mix it into the liquid and NOT put it in the cup first. I mix it now with kool-aid that I have stevia in, as I don't like it mixed in plain water.
Fitness Minutes: (14,737)
329 3/24/13 7:30 A
I just completed week three, though not very successfully on the scale, (stayed the same) BUT I'm noticing a difference in clothes and I have increased my exercise over the past 3 weeks. Anyway this AM I found that 'start' is an everyday start, not the Initial start. I wasn't using it because I thought that was a one time start. I even found that is also where I saved a fiber article. -Laurie baby steps :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.