Whole grains are in their natural state. White flours are just whole wheat flour that has been stripped of it's nutrients and then had them added back in. That is why it is called "enriched". I cut out all white, enriched grains on February 8,2008, and haven't had any since. Along with the sugar you spoke of in your question on the other message board, or thread. I was a baker, and a cake decorator, so if I can do it, so can anyone who wants it bad enough.
"The man who moves a mountain begins by carrying away small stones."
Here is a link to an article that may make it clearer. www.wheatfoods.org/_FileLibrary/Product/43
I hope this helps you.
Edited by: SHERRY822 at: 7/21/2010 (21:49)