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JUDY1260 SparkPoints: (3,085)
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Posts: 203
8/10/13 9:34 P

I buy Arnold Healthy Multi-Grain bread. It's about 100 cal, 1.5g fat, 20 carb, 5g of protein, 4g fiber, 150mg sodium per slice.

I make a sandwich with just one slice and it's plenty.

Edited by: JUDY1260 at: 8/10/2013 (21:41)
Judy
Good health is not determined by the number on the scale.
SIFUMARY1 SparkPoints: (7,860)
Fitness Minutes: (8,890)
Posts: 279
8/10/13 7:10 P

only sprouted for me.

JUSTEATREALFOOD Posts: 1,847
8/6/13 6:48 A

KENDILYNN - I buy Grainfield's Bakery 100% Whole Grain Rye Sourdough for my kids sometimes (I don't eat gluten). I get it at my local health food store.

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
HEALTHYJ29 SparkPoints: (3,246)
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Posts: 1,307
8/6/13 4:19 A

Ezekiel though it can take some time to get used to is the most natural with the least ingredients. There is also a brand called Alvarado street and Rudis that makes some good whole grain breads
I like whole wheat pita bread which many don't have a million ingredients in
Some whole grain breads have a lot of additives or have artificial sweetener. I don't have an issue with that but some people do.

ANARIE Posts: 12,659
8/5/13 12:25 P

Bread is one product that's still mostly local/regional, so brand names would only be useful if the come from someone who lives near you. You've gotten good advice already on how to choose a good one from what's available near you. The main thing is to look at the ingredients list, not the front of the package, adn get something where every grain listed has the word "whole" in front of it. (The exception would be oats/oatmeal. Oats are almost never refined, so sometimes they don't bother taking up space with the word whole.)

Also look into making your own. Everybody thinks it's hard, but in fact it is incredibly easy to make bread. You do have to do it when you're going to be at home for a few hours because there's lots of waiting time, but there are no-knead recipes that take less than 10 minutes of active working time. If you make your own, you know exactly what's in it, and you'll also find that you save money even if you buy the most expensive, fancy flours.

MISSSVJS SparkPoints: (17,426)
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Posts: 850
8/5/13 12:09 P

Ezekiel Sprouted Grain Bread in my opinion is the best whole grain bread on the market. It's more expensive, but I feel it's worth the extra cost. You'll find it in the frozen section of the natural food section of your grocery store or in a health food store.

CMCOLE Posts: 2,667
8/5/13 12:07 P

Usually, if the ingredient list says "whole" that's at least a step in the right direction.

If the flour is "enriched" it means it's been stripped of the original nutrients, and other things are added to make it seem healthy.

Of course, if you were able, and wanted WHOLE wheat, you'd get a flour mill, some whole wheat, and grind it yourself and make your bread ;)


AHUVAK1 SparkPoints: (11,895)
Fitness Minutes: (5,938)
Posts: 200
8/5/13 11:13 A

If I were you I would just look for whole wheat bread. That's a whole grain. They sell whole wheat everywhere....

KENDILYNN SparkPoints: (12,521)
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Posts: 908
8/5/13 11:09 A

JUSTEATREALFOOD I've never heard of rye sourdough before, but that sounds amazing,especially whole grain. Where do you find something like that?

KENDILYNN SparkPoints: (12,521)
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8/5/13 11:06 A

Definitely read the label. Even amongst 100% whole wheat/grain, the calorie count can vary immensely. I've seen anywhere from 50-110 calories per slice! Sometimes the extra cals come with extra nutrition, but not always. And if you know that you always use it for a sandwich (2 slices), you need to know how many calories your getting yourself into. I like the sandwich thins (usually about 100 calories for both slices) because they can do double duty as hamburger/turkey burger/veggie burger buns. For sliced bread I like Nature's Own brand with the green label (there are a few varieties, not all 100%, so read the label!) Good luck.

JUSTEATREALFOOD Posts: 1,847
8/5/13 9:16 A

You want the label to read 100% whole grain. Sourdough 100% whole grain rye bread would be the best choice IMO because the glucose in the bread breaks down slower than the other kinds. Giving you a steadier blood sugar.

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
CALLMECARRIE Posts: 1,598
8/5/13 8:49 A

Look for breads that are 100% whole wheat flour. Look out for terms like "multi-grain," it doesn't mean anything special. Whole wheat flour should be the first ingredient. If you can't find 100% whole wheat, at least choose a bread that's high in fiber and protein.

I like Dave's Killer Bread. It comes in several varieties, all packed with nutrients and fiber. It's not calorie-cheap -- one slice can be 110 calories -- but it's delicious. If I eat it, I eat one slice with a salad, or make an open-faced sandwich with it.

"I owe everything you see here to spaghetti."

-Sophia Loren
SPARK_COACH_JEN Posts: 58,923
8/5/13 6:13 A

Here's an article you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1215


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
SIFUMARY1 SparkPoints: (7,860)
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8/5/13 4:23 A

Good advice.

SLIMMERKIWI SparkPoints: (162,081)
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Posts: 22,714
8/5/13 4:11 A

I can't give you a brand (live in NZ) but I CAN suggest that you look for lower fat (especially saturated and trans fats), low sugar, high fibre and higher protein - compare labels.

Here we can get good quality sandwich thins which are a much better option than most normal bread - perhaps you could compare them, too.

Kris

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NSMANN Posts: 965
8/5/13 3:17 A

What's a good whole grain bread brand? I don't know how to tell the difference between that and refined wheat.

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