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MANDIETERRIER1 Posts: 14,253
1/31/13 3:32 P

I believe those are considered whole grain.



Eat what you like and if someone comments, eat them too

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CORTNEY-LEE SparkPoints: (62,480)
Fitness Minutes: (58,106)
Posts: 3,431
1/31/13 2:51 P

spoon size shredded wheat (the non frosted kind)
can't get much more awesome than that!!



KJFITNESSDUDE Posts: 15,787
1/31/13 2:02 P

Thanks, good five rules in that article.
:)

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KELLY_SP SparkPoints: (111,293)
Fitness Minutes: (137,145)
Posts: 9,510
1/31/13 1:09 P

Here is some information you may find helpful.

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=747


and

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=427


Hope this helps.
Kelly

"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda

Live Kind. Laugh Often. Love Always.
KJFITNESSDUDE Posts: 15,787
1/31/13 12:18 P

I can't seem to do an effect Google search on what are whole-Grain cereals without running into the company websites of those lkinds of cereals claiming theirs is the only one.

So, am I correct in thinking the following are considered "whole-grain" cereals?
~Cherrios (oats)
~Rice Krispies (rice)
~Wheaties (wheat)
~Corn Flakes (corn)

Now, before you tell me that they are all SUGAR-coated and high in carbs, I just wanna know if these are considered whole-grain cereals regardless if they are good for you or not.
Thanks!

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
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