I can't seem to do an effect Google search on what are whole-Grain cereals without running into the company websites of those lkinds of cereals claiming theirs is the only one.
So, am I correct in thinking the following are considered "whole-grain" cereals?
~Rice Krispies (rice)
~Corn Flakes (corn)
Now, before you tell me that they are all SUGAR-coated and high in carbs, I just wanna know if these are considered whole-grain cereals regardless if they are good for you or not.