Author: Sorting Last Post on Top Message:
MANDIETERRIER1 Posts: 13,706
1/31/13 3:32 P

I believe those are considered whole grain.

CORTNEY-LEE SparkPoints: (53,359)
Fitness Minutes: (47,239)
Posts: 3,112
1/31/13 2:51 P

spoon size shredded wheat (the non frosted kind)
can't get much more awesome than that!!

KJFITNESSDUDE Posts: 15,787
1/31/13 2:02 P

Thanks, good five rules in that article.
:)

KELLY_SP SparkPoints: (98,756)
Fitness Minutes: (116,168)
Posts: 9,441
1/31/13 1:09 P

KJFITNESSDUDE Posts: 15,787
1/31/13 12:18 P

I can't seem to do an effect Google search on what are whole-Grain cereals without running into the company websites of those lkinds of cereals claiming theirs is the only one.

So, am I correct in thinking the following are considered "whole-grain" cereals?
~Cherrios (oats)
~Rice Krispies (rice)
~Wheaties (wheat)
~Corn Flakes (corn)

Now, before you tell me that they are all SUGAR-coated and high in carbs, I just wanna know if these are considered whole-grain cereals regardless if they are good for you or not.
Thanks!

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Negative Facebook friends 10/21/2013 2:02:08 PM
BELLY FAT 7/18/2013 9:57:55 PM
The Best Shortcut to Weightloss EVER! 8/14/2013 8:07:21 AM
Rain 10/22/2013 9:04:51 PM
Looking for workout buddy 7/23/2013 5:32:12 PM

Diet Resources: interval exercise training | exercise interval training | what is interval training workouts