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Who meets the 50% carb challenge regularly?



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DRAGONCHILDE
SparkPoints: (56,306)
Fitness Minutes: (14,204)
Posts: 9,583
4/14/13 10:14 A

I'll be honest, I have a problem with this. I don't TRY to eat lower carb, but as days go on, I find that my ranges just tend to hover under my minimum range post of the time. Why, I don't know. I don't avoid whole grains, and I love my veggies.

It's not sabotaging me though, so I'm not stressing. ;) My carbs are generally very healthy ones!



INDYTRACKMOM
Posts: 835
4/14/13 9:21 A

Eating vegetables, fruits, and carbs, from whole grains, baked sweet potaoes, eating 5 or more vegetables and fruits each day



MLAN613
SparkPoints: (147,887)
Fitness Minutes: (150,027)
Posts: 9,765
4/14/13 8:53 A

I do. I eat vegetables, fruits, and carbs like rice, wheat, and potatoes. Everything in moderation and thus measured out. I usually cut up fresh vegetables or fruits and eat them as snacks at work.



HEALTHY4UNI
SparkPoints: (12,381)
Fitness Minutes: (45)
Posts: 325
4/14/13 3:10 A

Please, Omnivores only!
Vegetarians, Vegans and other Meat restrictive diets are no brainers on meeting this challenge! For them, I'd wonder if they meet their fat and protein challenges?

What are you eating to get there? More fruits or more veggies? Or maybe a constant switch up between the two?



 
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