Author: Sorting Last Post on Top Message:
JUSTIMEEM Posts: 137
11/14/13 6:31 P

I'm just loving it! emoticon
emoticon

HADLEY123 SparkPoints: (20,451)
Fitness Minutes: (3,894)
Posts: 87
10/31/13 8:11 P

Good for you!! I found since I've been sticking to my healthy choices, I'm less hungry, sleeping better and more alert/energetic. Who knew water was really as healthy as everyone's been saying?

AGILEDOBE Posts: 428
10/31/13 11:24 A

I found since eating healthier that I need less to satisfy my appetite

DobeLady
JUSTEATREALFOOD Posts: 1,818
10/31/13 7:52 A

emoticon

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
MRSBENNETT2 Posts: 1,621
10/31/13 1:03 A

Wonderful! Good for you! emoticon

TIFALVA SparkPoints: (34,337)
Fitness Minutes: (6,458)
Posts: 1,478
10/30/13 10:17 P

Been very faithful on my eating this week and I'm not nearly as hungry as I usually am. I mean today my dinner was pasta, in a small bowl because that was the serving size and I was FULL! I've also had more energy this week. I love it!

~Tiffany
~ Motivational Leader for Teddy Bears team in Summer 5% Challenge

Forget regret or life is your's to miss. ~ Rent

Eastern Time Zone/ Meadville, PA

BLC 27-Navy Ninjas, red belt
BLC 28- Scarlet Seals, Chief Petty Officer (E7)
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