I was just wondering if any of you are like me and are exercise weekend warriors. I work a crazy job where i'm working 5-6 a week 11-12 hour days and i find it so hard to exercise during the week. I can't get up earlier as i'm too exhausted and when i get home i'm too exhausted. I try and hit it hard on the weekends like 1.5-3 hour work outs.
Also, weekend warriors do you find just working out during the weekend helps improve performance and endurance? Or do you feel being more consistence during the week is better? Any suggestions?