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CLRWILLIAMS25 SparkPoints: (34,202)
Fitness Minutes: (33,686)
Posts: 1,091
9/24/12 1:39 P

I had done the religiously all summer, but have waned off in September. I definitely love the workouts! They are easy to modify if you do not have the proper equipment (free weights in a gym bag wrapped in a small blanket= my sandbag). I lost almost 6 inches from my body during the first month. I also use litealloy.com to find other bodyrock workouts and ZWOWs to do.

-CORAL- SparkPoints: (39,303)
Fitness Minutes: (39,313)
Posts: 2,280
9/24/12 1:31 P

Dude they are so hard... and you have to have these bars and sandbags and stuff...

Coral in Portland, OR
PARISAPRIL1 SparkPoints: (8,951)
Fitness Minutes: (22,499)
Posts: 518
9/24/12 12:56 P

I make up my own Bodyrock workouts based on the equipment I have at home and BR for inspiration. They accomplish a lot in a small amount of time for sure.

I miss Z though and like the older workouts better than the new ones.

There is a BR team here on spark.

CHEETARA79 SparkPoints: (82,052)
Fitness Minutes: (73,308)
Posts: 3,510
9/24/12 7:31 A

I think there is a Spark team for Bodyrock fans. Maybe you could join up and post your message there? Glad you are sweating your butt off!

You don't have to eat the whole thing.
KARIOKE2005 Posts: 55
9/24/12 1:56 A

Just wondering if anybody has done or currently does the bodyrock.tv workouts?

I have been doing them for a little less than a month, and I LOVE THEM!!!

I love the fact that 75% of the exercises are body weight exercises, and I can do it in my living room, with little to no workout equipment.

I have lost 7 pounds in 1 month and sweat like a beast doing these workouts!

Any rants or raves about them?

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