Author: Sorting Last Post on Top Message:
CLRWILLIAMS25 SparkPoints: (34,202)
Fitness Minutes: (33,686)
Posts: 1,091
9/24/12 1:39 P

I had done the religiously all summer, but have waned off in September. I definitely love the workouts! They are easy to modify if you do not have the proper equipment (free weights in a gym bag wrapped in a small blanket= my sandbag). I lost almost 6 inches from my body during the first month. I also use litealloy.com to find other bodyrock workouts and ZWOWs to do.

-CORAL- SparkPoints: (39,021)
Fitness Minutes: (39,064)
Posts: 2,274
9/24/12 1:31 P

Dude they are so hard... and you have to have these bars and sandbags and stuff...

PARISAPRIL1 SparkPoints: (8,951)
Fitness Minutes: (22,499)
Posts: 518
9/24/12 12:56 P

I make up my own Bodyrock workouts based on the equipment I have at home and BR for inspiration. They accomplish a lot in a small amount of time for sure.

I miss Z though and like the older workouts better than the new ones.

There is a BR team here on spark.

CHEETARA79 SparkPoints: (81,527)
Fitness Minutes: (71,882)
Posts: 3,510
9/24/12 7:31 A

I think there is a Spark team for Bodyrock fans. Maybe you could join up and post your message there? Glad you are sweating your butt off!

KARIOKE2005 Posts: 55
9/24/12 1:56 A

Just wondering if anybody has done or currently does the bodyrock.tv workouts?

I have been doing them for a little less than a month, and I LOVE THEM!!!

I love the fact that 75% of the exercises are body weight exercises, and I can do it in my living room, with little to no workout equipment.

I have lost 7 pounds in 1 month and sweat like a beast doing these workouts!

Any rants or raves about them?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Walking to running (beginner) 4/16/2014 11:19:53 PM
Walk Away the Pounds - Leslie Sansone 3/1/2014 6:06:05 PM
Best Yoga DVD? 12/31/2013 4:58:28 PM
Add up calories out.. I think I'm off.. 3/19/2014 8:17:16 AM
Core Exercises 2/11/2014 7:22:29 PM

Diet Resources: hot flash natural | hot flash in men | natural hot flash remedies