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CLRWILLIAMS25 SparkPoints: (34,625)
Fitness Minutes: (35,554)
Posts: 1,091
9/24/12 1:39 P

I had done the religiously all summer, but have waned off in September. I definitely love the workouts! They are easy to modify if you do not have the proper equipment (free weights in a gym bag wrapped in a small blanket= my sandbag). I lost almost 6 inches from my body during the first month. I also use litealloy.com to find other bodyrock workouts and ZWOWs to do.

-CORAL- SparkPoints: (39,964)
Fitness Minutes: (39,724)
Posts: 2,315
9/24/12 1:31 P

Dude they are so hard... and you have to have these bars and sandbags and stuff...

PARISAPRIL1 SparkPoints: (0)
Fitness Minutes: (22,499)
Posts: 518
9/24/12 12:56 P

I make up my own Bodyrock workouts based on the equipment I have at home and BR for inspiration. They accomplish a lot in a small amount of time for sure.

I miss Z though and like the older workouts better than the new ones.

There is a BR team here on spark.

CHEETARA79 SparkPoints: (86,806)
Fitness Minutes: (84,212)
Posts: 3,521
9/24/12 7:31 A

I think there is a Spark team for Bodyrock fans. Maybe you could join up and post your message there? Glad you are sweating your butt off!

KARIOKE2005 Posts: 55
9/24/12 1:56 A

Just wondering if anybody has done or currently does the bodyrock.tv workouts?

I have been doing them for a little less than a month, and I LOVE THEM!!!

I love the fact that 75% of the exercises are body weight exercises, and I can do it in my living room, with little to no workout equipment.

I have lost 7 pounds in 1 month and sweat like a beast doing these workouts!

Any rants or raves about them?

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