Fitness Minutes: (27,326)
1,081 9/24/12 1:39 P
I had done the religiously all summer, but have waned off in September. I definitely love the workouts! They are easy to modify if you do not have the proper equipment (free weights in a gym bag wrapped in a small blanket= my sandbag). I lost almost 6 inches from my body during the first month. I also use litealloy.com to find other bodyrock workouts and ZWOWs to do.
Fitness Minutes: (36,520)
2,235 9/24/12 1:31 P
Dude they are so hard... and you have to have these bars and sandbags and stuff...
Fitness Minutes: (22,499)
518 9/24/12 12:56 P
I make up my own Bodyrock workouts based on the equipment I have at home and BR for inspiration. They accomplish a lot in a small amount of time for sure.
I miss Z though and like the older workouts better than the new ones.
There is a BR team here on spark.
Fitness Minutes: (59,899)
3,509 9/24/12 7:31 A
I think there is a Spark team for Bodyrock fans. Maybe you could join up and post your message there? Glad you are sweating your butt off!
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