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FITMARY Posts: 7,303
10/21/12 9:24 P

Just about everyone motivates me: the bloggers, the people who cheer me on, the coaches, my Spark Friends, of course, and the team leaders! It's a great site, full of wonderful advice and motivation.
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SHERYLDS Posts: 14,415
10/21/12 9:55 A

The members on Spark who share their stories and cheer you on.
The Spark coaches who know how to show you the way...especially COACH_NICOLE who makes exercising fun and EASY.
the nutrition/fitness trackers which make you accountable

Sheryl NJ-EST. EL for 2016 5% Challenge/Spirited UnderDawgs

Asses to Ashes, Guts to Dust
Getting Rid of this Weight is an Absolute Must
1935MARY SparkPoints: (19,337)
Fitness Minutes: (15,293)
Posts: 2,157
10/20/12 2:44 P

haxlsn, awesome emoticon

HAXLSN SparkPoints: (2,212)
Fitness Minutes: (645)
Posts: 8
10/20/12 1:15 P

Being a newbie on the site itself. I don't have alot of time in the evening after working 12 1/2 hours a day so I exercise when I get home and since joining this site 2 weeks ago, I have lost 2 lbs - I'm

One day at a time
DWROBERGE SparkPoints: (440,186)
Fitness Minutes: (363,612)
Posts: 169,435
10/19/12 8:27 P


KA.BARRY Posts: 125
10/19/12 5:42 P

Yoovie! Her blogs always strike a cord with me! Love her!!

SPOOKY_GIRL13 SparkPoints: (11,024)
Fitness Minutes: (2,971)
Posts: 274
10/19/12 12:43 P

The kind people who read and post on my blog; it's nice to know someone's "listening", even if I'm mostly just babbling about my daily nonsense. emoticon

1935MARY SparkPoints: (19,337)
Fitness Minutes: (15,293)
Posts: 2,157
10/19/12 9:34 A

When I am not motivated just reading comments and blogs motivates me. Then when I realize some one sent me a sparks goodie for one reason or another, it makes me tear up and get going. Knowing some one is proud of me and supports me , well it is just the best feeling in the world emoticon .

GOAL40TH Posts: 668
10/19/12 8:44 A

Many others on here, without Sparkpeople and people sharing their stories, i would still be fat.

Again starting over. April 20th, 2015 God give me the will power and strength.
SENIORSWIMMER SparkPoints: (18,217)
Fitness Minutes: (9,832)
Posts: 307
10/19/12 8:38 A

Specifically, LDRICHEL. I love her blogs. She's so down to earth and frank with her accomplishments and struggles.
The community in general. This is a case of the whole being greater than the sum of its parts. I had never heard of quinoa or Greek yogurt before I started coming to the message boards. Greek yogurt is a constant in our refrigerator now. I bought my first package of quinoa last week. I haven't had a chance to cook it yet, but I have saved 2 (I think) of Chef Meg's quinoa recipes in my recipe box to try soon. Those things didn't happen because one Spark member posted about quinoa or Greek yogurt. It happened because I saw post after post on the message boards about them.
Thank you everybody.

Insanity is doing the same thing over and over again, and expecting different results.
RAYLIENET SparkPoints: (7,036)
Fitness Minutes: (2,684)
Posts: 140
10/19/12 7:54 A

Just everybody who is so encouraging!

STARMIZER2000 SparkPoints: (105,879)
Fitness Minutes: (99,005)
Posts: 2,213
10/19/12 7:22 A


RALWINE Posts: 280
10/19/12 7:21 A

without question, joyfilledme!

Just an ordinary gal trying to do an extraordinary in the Misses Department!
DRTAMM Posts: 1,544
10/18/12 11:42 P

Gonabfit- my sister is amazing!

N16351D Posts: 2,349
10/18/12 12:55 P

The people who have lost weight, whether it is 20 pounds or over 100 pounds. I can't imagine how hard it must be for people who are obese to get their weight within their normal range and keep it there. Amazing.

Others who inspire me are those who work at least part-time outside the home, care for children, and do the bulk (or all) of the errands, cleaning, meal planning, preparing, and clean-up. Oh, they also change the beds and do laundry, vacumn floors, clean the bathrooms and pay the bills. And on top of this they find time to exercise? Incredible!!!

CLH722 SparkPoints: (9,795)
Fitness Minutes: (6,701)
Posts: 107
10/18/12 12:54 P

Gosh, what ISN'T motivating about SP??

I love earning SparkPoints, I love making it a game to stay within the recommended range in all nutritional categories, challenging myself to make that water glass overflow, reading other people's success stories.

Recently, I have become more involved with the community aspect and find it is really encouraging to read comments on my own blog and page and then to find others I can also support in their journey. Makes all the difference in the world!

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I vlog about my weight loss journey at

You can also join me on Facebook:

Or Instagram! @WatchCourtneyLose
Or Twitter! @Watch_C_Lose
10/18/12 12:39 P

Spark points and the food tracker. It's been a little game for me to have all of my nutritional trackings (sodium, fiber, protein, fat, etc) in the recommended range. Most days one is above or below (usually sodium above and fiber below) . When I first started several were above the reccomnded so it's motivating to see how my eating habits have changed.

FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
10/18/12 10:22 A

Daily "conversatiolns" with the incredible SP community.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.
DENA42 SparkPoints: (32,681)
Fitness Minutes: (17,680)
Posts: 3,457
10/18/12 9:09 A

I seem to be addicted to earning the sparkpoints...the more I track my eating and excercise the more points I earn. I am also doing quite a bit of reading and learning things that I did not know. emoticon

"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player
ANGRITTER SparkPoints: (94,357)
Fitness Minutes: (61,294)
Posts: 2,931
10/17/12 5:29 P


These ladies really make my day when I come here. Although we are depressed we have bonded over some of the funniest things and we make each other smile. We HAVE to. It is our mission.

Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader
07SOJO Posts: 1,648
10/17/12 5:24 P


You NEVER regret a workout!
Love Sojo
GETIT2GETHER SparkPoints: (33,603)
Fitness Minutes: (21,543)
Posts: 860
10/17/12 5:17 P

I exercise sometimes just to use the fitness tracker. Wish I had more motivation to use the food tracker.

BALANCE-4-ME SparkPoints: (1,969)
Fitness Minutes: (1,408)
Posts: 35
10/16/12 8:33 P

The people here - I am totally impressed by folks who have a goal and are on their way to meet it. Also am inspired by those who have lost a large amount of weight (they must have overcome a lot of personal hurdles to do that!), and those who are in "maintenance mode" - still sparking away - it shows that they are very motivated to keep the good habits going.

BMCOLLEY SparkPoints: (80,504)
Fitness Minutes: (58,386)
Posts: 3,265
10/16/12 8:10 P

My most favorite SP person is Chef Meg. I was not getting enough protein before I started using Chef Meg's recipes. I eat a lot of beans. My daugher and her two kids are also eating more beans. The recipes are amazing. I have never heard of putting so many seasonings with great norther beans. Recipes for black beans--unbelievable. Also, these recipes are very good for my diet in other ways such as low cal and no meat. I never realized spinach can replace meat like mushrooms. I just put the great northern on. Did I mention how many recipes there are using the slow cooker. emoticon

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere
AMANDAROX Posts: 304
10/16/12 7:12 P

I've been using SP for a couple of years just tracking food and fitness daily. I have more recently been using Sparkpeople for its networking and I find that I enjoy logging in every day, checking in with my sparkfriends, reading their blogs and helping them out if they need it! I've found some of my friends by going to Community - Spark Pages - Motivators. I never knew there were so many fun, goal-oriented, and motivating people on here!!

There is no passion in settling for a life that is less than the one you are capable of living. ~ Nelson Mandela

Always do what you're afraid to do ~George Bernard Shaw
AUDYBEE SparkPoints: (91,020)
Fitness Minutes: (20,272)
Posts: 4,458
10/16/12 7:05 P

Blogs. Also some of the articles. And the encouragement of SparkFriends emoticon

"Blessed are the peacemakers, for they will be called sons of God" (Matthew 5:9)

TNYTERROR SparkPoints: (5,189)
Fitness Minutes: (2,497)
Posts: 99
10/16/12 2:56 P

There is a lay in here called, "BIGPAWSUP" who checks in regularly, always has a kind comment to say and seems just a really cool gal. She lives far from where I am or I would bug her to go walkng! I envy her and how she has the time to respond to so many members' ideas, obstacles and triumphs. She's a good one. You should give her an award of some unique sort! :D

RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
10/16/12 10:00 A

I always come to the SP Cafe first. I l emoticon ike the people here very much.

UGAKATE85 Posts: 2,630
10/16/12 9:48 A

I'm oddly addicted to getting sparkpoints!! I love seeing all the points from fitness minutes, food logged, etc, adding up over time

TCANNO SparkPoints: (184,536)
Fitness Minutes: (111,768)
Posts: 32,365
10/16/12 9:03 A

every blog where people have done something

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

1935MARY SparkPoints: (19,337)
Fitness Minutes: (15,293)
Posts: 2,157
10/16/12 8:38 A

Thanks I need all the friends I can get. They get me through allot of issues, and not just weight. emoticon

FUN-BEING-MUM Posts: 224
10/16/12 6:35 A

Thank you for all the great responses, just from these replies i have made new Spark Friends already!! I'm going to check out your pages now and say hi x

Follow me on Twitter:
ADIOSALL Posts: 5,197
10/16/12 5:30 A


STRONG_SARAH Posts: 1,203
10/16/12 5:26 A

I'm working on motivating myself actually, finding what they're calling 'intrinsic motivation.'

It helps that I can blog and posts my status and then look back and read what I've written at a later date. and look at where I was and where I am now.


People who say it cannot be done should not interrupt those who are doing it.
George Bernard Shaw

JANIEWWJD SparkPoints: (326,495)
Fitness Minutes: (255,280)
Posts: 9,347
10/16/12 3:32 A

Online Now  • ))
All my spark friends.

Janie Garcia Moreno




FENWAYGIRL18 Posts: 5,868
10/16/12 12:31 A

there are some awesome people here that I've had the pleasure of getting to know

Starting to like the new me!
Waiting for my garden to come to life!
JANIEWWJD SparkPoints: (326,495)
Fitness Minutes: (255,280)
Posts: 9,347
10/16/12 12:23 A

Online Now  • ))
I'll be your sparkfriend.

Janie Garcia Moreno




JEP923 SparkPoints: (21,377)
Fitness Minutes: (24,530)
Posts: 565
10/15/12 10:44 P

One of the things I like is that there are a lot of people on here who have a healthy attitude and mindset - people setting realistic goals with realistic ways of reaching them. SP definitely sets the tone by endorsing healthy behaviors and encouraging people not to do fad diets or unhealthy things. Plus, I love that everyone is so kind, positive and supportive towards each other.

I can't recommend anyone in particular to follow, but checking out the profiles on the success stories page is a good start.

SLOWDER6 SparkPoints: (17,610)
Fitness Minutes: (8,793)
Posts: 79
10/15/12 9:48 P

The other SP, definitely! I love reading the daily blogs.

"If you can dream it, you can do it. " -- Walt Disney
SUNSHINE99999 Posts: 10,250
10/15/12 9:47 P

success stories and spark friends.

STROMSP SparkPoints: (44,576)
Fitness Minutes: (92,756)
Posts: 742
10/15/12 9:44 P

VintagePage, she's fantastic!

UMBILICAL Posts: 12,786
10/15/12 8:49 P

The purpose

1935MARY SparkPoints: (19,337)
Fitness Minutes: (15,293)
Posts: 2,157
10/15/12 8:46 P

My diabetes team,sparks friends, and articles,blogs.I can depend on my friends if I get off track, or I can blog and someone help. emoticon

BARBANNA SparkPoints: (108,158)
Fitness Minutes: (84,828)
Posts: 3,412
10/15/12 7:16 P

The other participants who have lost a lot of weight and reached their goals that still connect with the SparkPeople site.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
SLENDERELLA61 SparkPoints: (205,175)
Fitness Minutes: (136,974)
Posts: 9,109
10/15/12 7:10 P

The At Goal & Maintaining Team is filled with people who are inspiring!! Our leader, 4AHEALTHYBMI, is exceptional!! I have a few personal SparkFriends who just do it for me. Also, we have a local team that gets together and I'm so glad to have support in person, too.

I understand, though. WALKINGANNIE was one of my greatest SparkFriends and she has left us. I also had a great SparkFriend (Monty) who let us know he was terminal before he disappeared. It is sad to lose SparkFriends. Sometimes they mean so much to us and in some ways we know them so well and in other ways, not at all.

Best wishes for finding new SparkFriends!

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
SARAHF1988 Posts: 603
10/15/12 5:51 P

Everyone! We're all on such a great journey and some of these members have achieved some truly amazing things. I am always looking for new friends so feel free to add me if you wish.

Good luck on your SP journey

Sarah, UK
10/15/12 4:35 P

spark coaches & friends

EELS4PEELS Posts: 1,286
10/15/12 4:33 P

I have tons of motivating friends if you want to check them out! They helpped me get through everything I have accomplished!

TRANQULITY7 SparkPoints: (0)
Fitness Minutes: (7,513)
Posts: 899
10/15/12 9:59 A

almost everyone that's posting in SP cafe and one way and another...

One day at a time...
FUN-BEING-MUM Posts: 224
10/15/12 9:29 A

I haven't been on Sparkpeople for a long time and most of my Sparkfriends haven't updated in months/years or have left Sparkpeople all together (Urbanmommy, Smurfette0725 sob!) :(

So i am looking for new Spark friends to follow that are motivating and update quite regularly... so i thought i would ask the experts... you!

Have you any suggestions on who to follow?

Follow me on Twitter:
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