Dragonchild, I loved your "anything can be part of a healthy diet" remark! Its so true! Moderation and common sense is the key here
Fitness Minutes: (15,040)
9,705 8/8/12 1:10 P
Anything can be a part of a healthy diet. :) Brown rice does have more nutrient content than white rice, but white rice is just fine. Keep your portions small, and there's no reason you can't have it. Just make sure not to short yourself on complex carbs and whole grains. :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.