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SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
9/1/13 12:08 P

Hi and welcome to Spark People! This is a great place for inspiration and support!! I wish you all the best on your journey.

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Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
SUZIPAM1 Posts: 1,464
9/1/13 12:04 P

i like ww too - we can start a team page here and do it together?

-SHAWN- Posts: 25,247
9/1/13 1:11 A

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon

LKEITHO SparkPoints: (294,932)
Fitness Minutes: (239,770)
Posts: 15,130
8/31/13 9:53 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
LOSE4LIFE47 Posts: 56,533
8/31/13 10:22 A

emoticon emoticon emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Keep it Simple & Make Life Happen!




HEALTHYJEN11 SparkPoints: (33,931)
Fitness Minutes: (17,582)
Posts: 632
8/31/13 9:45 A

Welcome!

4EVER21B SparkPoints: (77,557)
Fitness Minutes: (39,431)
Posts: 10,248
8/30/13 11:38 P

Welcome and Congratulations on your progress!

Check out the team when you have time. The teams can give you the same type of support as WW meetings.

emoticon

Jackie - Southern CA

Fit and Organized - Team Co-Leader

AWANA56 SparkPoints: (1,539)
Fitness Minutes: (1,699)
Posts: 2
8/30/13 11:08 P

Hello SparksPeople!

I've been using SP for a while now to track food and exercise. I found WW to be really effective for me, but I just simply can't afford it. And I am so glad! This program is not just free, but better and easier to use in my opinion, I just love it and the encouragement for a healthy lifestyle, not just weigh loss.

I've yo-yo'd for a while now but since my 22 Birthday I decided I needed to get a handle on my fitness while I still can. I started with steps of cutting soda, cutting other drinks, cutting sugar. I've made good progress so far, but now I really want to get my BMI below overweight and KEEP it there.

I've had a good week so I'm introducing myself now to keep my motivation up!

"Faith makes things possible, not easy."
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