Specialized workout programs are programs that fall into categories!
Butt Build and Shaping.
And so on and so forth!
What have you tried and what are you using now?
How hard was it and how long did it take to reach your goal?
Was it, Is it worth the effort?
What were the greatest benefits and what did it not provide that you wished it did?
Edited by: HEALTHY4UNI at: 4/10/2013 (15:33)