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SERGEANTMAJOR Posts: 6,546
4/10/13 6:52 P


Since the human body is not engineered so that you can effectively separate muscle groups, my opinion as a trainer is to leave those workouts to those who want to look "pretty" in a contest. I answered your first question in that post.

HEALTHY4UNI SparkPoints: (12,452)
Fitness Minutes: (45)
Posts: 325
4/10/13 3:29 P

Specialized workout programs are programs that fall into categories!
Upper Body.
Lower Body.
Abdominal Workouts.
Butt Build and Shaping.
Cardio Workout!
And so on and so forth!
What have you tried and what are you using now?
How hard was it and how long did it take to reach your goal?
Was it, Is it worth the effort?
What were the greatest benefits and what did it not provide that you wished it did?

Edited by: HEALTHY4UNI at: 4/10/2013 (15:33)
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