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Which is the best Full Body Workout Program?



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SERGEANTMAJOR
Posts: 6,398
4/10/13 6:47 P

There is no single "best" full body workout programme, any programme your do using full body and compound movement exercises is "best". You can use a bodyweight programme, a suspension training (TRX)one, kettlebells, free weights or resistance bands. The choice of exercises is the critical factor, isolation exercises are a waste of time for fat loss and general fitness.



BARBANNA
SparkPoints: (97,203)
Fitness Minutes: (75,044)
Posts: 3,204
4/10/13 3:33 P

I like the SP videos!



HEALTHY4UNI
SparkPoints: (12,381)
Fitness Minutes: (45)
Posts: 325
4/10/13 3:30 P

How hard was it and how long did it take to reach your goal?
Was it, Is it worth the effort?
What were the greatest benefits and what did it not provide that you wished it did?



 
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