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KINKYCOILY Posts: 198
7/6/12 8:11 P

Eggs, bell peppers, bananas, oats, skim milk , tomatoes and whole wheat wraps.

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'Dead last finish' is greater than 'Did not finish' which trumps 'Did not start!

KAPELAKIN Posts: 1,984
7/6/12 8:09 P

I really rely on nuts, hummus and veggies. Cottage cheese is another one that I go to when I'm in a pinch for protein, though it is high in sodium, so I try not to turn to it too frequently. I'll have it with a sweet potato, or straight out of the tub if I'm in a real hurry.

Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morningís breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44
HIGHDESERTGURL Posts: 33
7/6/12 8:01 P

Green beans, broc, oranges, bananas, and beans

GRACEMCC45 Posts: 1,134
7/6/12 6:29 P

Peanut butter, bananas, red peppers!

Lost 65lbs in 15 months to get healthy and in top shape to try to get pregnant, and succeeded! Had our first baby in February 2013!

I only gained 32lbs in my pregnancy (and immediately lost half within a few weeks of his birth). April 1st is my full restart date.
KCTILLETT Posts: 101
7/6/12 6:27 P

Greek yogurt (0% fat) and chicken breast. If I don't have protein regularly I'm famished.

VICTORIA19651 Posts: 45
7/6/12 4:12 P

boiled eggs: easy to transport
greek yogurt: lots of protein
bananas: I feel like I'm cheating when I eat bananas

CAMAEL100 SparkPoints: (27,996)
Fitness Minutes: (6,287)
Posts: 2,445
7/6/12 3:51 P

Eggs, because they can be prepared so quickly and keep me feeling full. Chicken for the same reason.

Margaret

Never give up, never quit, never surrender

You only fail when you stop trying

There is nothing to hold you back except you.

You can press forward long after you canít. Itís a matter of wanting it bad enough.

The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.
CLOBBERELLA Posts: 521
7/6/12 3:48 P

Mainly eggs and chicken. I HAVE to have my protein, it is the only thing that keeps my hunger under control.
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37Ĺ y/o. - 7 yrs. smoke free!
SALONKITTY SparkPoints: (12,064)
Fitness Minutes: (6,605)
Posts: 672
7/6/12 3:30 P

Eggs, for sure! They're simple to prepare in a bunch of different ways, not terribly expensive for a high quality product, and full of protein, healthy fats, and all sorts of vitamins as well.

SPARKLEDBUNNY2 SparkPoints: (23)
Fitness Minutes: (0)
Posts: 1
7/6/12 3:13 P

wheat tortillas and beans, black beans or garbanzo 1/2 c, for lunch with 1/2 avocado or/and fresh tomato,
broccoli slaw salad with tbsp dressing
almonds, raw, sliced, measured with tbsp.- probably 2 or 3 tbsp
green tea
H2O of course- with squeeze of lime or lemon

Edited by: SPARKLEDBUNNY2 at: 7/6/2012 (15:15)
EX-PRESSO Posts: 478
7/6/12 2:50 P

addicted to:

my breakfast, normally cooked spelt flakes with soya-yoghurt and fruits. I find it really hard NOT to eat it!

plum tomatoes as a snack. Or as a side dish. or cooked. or dried.

but except of these ... I'm flexible!

MOLLYEEEEE SparkPoints: (1,395)
Fitness Minutes: (220)
Posts: 56
7/6/12 2:20 P

Apples! I read somewhere the pectin in them helps suppress your appetite so I grab one whenever 'the munchies' are starting to hit me and it works.

TRUCKER72 Posts: 161
7/6/12 2:15 P

garlic, onions and oregano as well as cinnamon and cayenne pepper.

Edited by: TRUCKER72 at: 7/6/2012 (14:18)
LAVALSEDAMELIE Posts: 4
7/6/12 1:40 P

Oat bran- To provide my body with enough fiber and minerals

Spinach - For my smoothie, to make it even healthier :)
Vegetables, all kinds: - To keep myself healthy, to aid digestion, to add variety to my diet
Fruit, especially blueberries, strawberries and oranges - To curb my sweet tooth

Chicken Breast - my fav protein because it's versatile, delicious, quick and filling
Fish (salmon, tuna, tilapia, cod, pangasius) - my second fav protein
Greek Yogurt/Cottage cheese - To get enough protein and thereby help my body recover from training

Nuts and seeds, especially almonds, pecans, coconut and poppy seed - They add healthy fats and help me reach a healthy caloric intake if I haven't eaten enough


Edited by: LAVALSEDAMELIE at: 7/6/2012 (13:46)
MYOWNHERO Posts: 1,142
7/6/12 1:33 P

Fresh fruit...whatever is in season.

"You are a child of the universe, no less than the trees and stars. You have a right to be here."
SHATTOP SparkPoints: (0)
Fitness Minutes: (45)
Posts: 1
7/6/12 1:30 P

My wonderful new "go to" is found only at Whole Foods Market, I think. It is Health Starts Here Sesame Ginger dressing, no oil added! Is is the best!

LAURAAT Posts: 1,506
7/6/12 1:25 P

My latest obsession is salads with chicken or turkey strips (Perdue is awesome for this.)

So, I would say salads, eggs, and oatmeal are my go-to's when I'm stuck, and pretty basic for me.

FAITH2FLY Posts: 195
7/6/12 1:15 P

Eggs! Easy and quick for any meal or snack.

JUSTDOIT011 Posts: 1,423
7/6/12 1:10 P

Chicken (a staple for dinner, typically)
&
pita bread/hummus (LOVE it for lunch/snack)

"One may walk over the highest mountain one step at a time." - Barbara Walters
NKARALEKAS SparkPoints: (1,018)
Fitness Minutes: (1,285)
Posts: 6
7/6/12 1:04 P

Vega protein smoothie in the morning.
Soy latte.
Grilled Chicken on Salad.
Eggs.
Greek Yogurt.

GEOGIAGIRL2 Posts: 143
7/6/12 1:03 P

My favorites are eggs/egg whites, tuna, tilipia, summer fruits/veggies, salad, 100 calorie snacks, green tea, and chicken breast.

I am worth it!
MYHATTRICK SparkPoints: (909)
Fitness Minutes: (67)
Posts: 4
7/6/12 12:57 P

I need my yoghurt for breakfast and my peppers & cashew nuts at lunch . emoticon

CALLMECARRIE Posts: 1,598
7/6/12 12:36 P

Almonds and green tea! Every day.

"I owe everything you see here to spaghetti."

-Sophia Loren
SHELASMM27 Posts: 159
7/6/12 12:11 P

Smoothies and salads!

THREE_3_GUESSES SparkPoints: (12,949)
Fitness Minutes: (6,123)
Posts: 24
7/6/12 11:55 A

Bananas (smoothies, banana frozen "ice cream")
PB2 and Sprouted Rye Bread
Oatmeal

...Obviously I really like breakfast foods.

SHARONSOWN Posts: 1,020
7/6/12 11:51 A

Chicken, and light string cheese with wheat thins (or the like).

The most painful state of being is remembering the future.
Anonymous
CINCYCHIC27 Posts: 306
7/6/12 11:46 A

Grilled Chicken


"Fall seven times, stand up eight times." (Japanese Proverb)
MAMABOARDLEY Posts: 11
7/6/12 11:45 A

Almonds, fruit, veggies, Rise Bars, and KIND bars.

Always in Christ,
LULUBELLE65 SparkPoints: (28,770)
Fitness Minutes: (23,601)
Posts: 843
7/6/12 11:44 A

eggs or eggbeaters. I like to have a few hardboiled eggs in the fridge for a quick, high protein snack, and eggbeaters are great when you are starved because you get quite a bit of food for very few calories. scrambled with veggies and a little cheese they are quite filling.

I also love nonfat refried beans, although they are high in sodium. They are super filling and go with meat, eggs, etc.

I also like to have a big container of fresh salsa, either homemade or trader joe's, in the fridge. It's great on sandwiches, salads, eggs, and a big scoop is a serving of veggies.

If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out. ~~Jean Kerr

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~~Anais Nin

Life is too short for self-hatred and celery sticks. ~~Marilyn Wann
PIPPIDY SparkPoints: (13,810)
Fitness Minutes: (13,660)
Posts: 215
7/6/12 11:29 A

Frozen veggies. Quick & easy snack at work!

CHECK OUT MY HEALTH & FITNESS BLOG!
** www.pippadoodle.com **

"Don't take life too seriously. After all, no one makes it out alive."

-Angie
NINJA_SMOO Posts: 2,441
7/6/12 11:13 A

chicken and spinach are our basics - when we're out it's time to go shopping!

IAMLOVEDBYYOU Posts: 380
7/6/12 11:10 A

Eggs, either hard boiled or scrambled with veggies
Smoothies made with fruits and veggies

I eat each of these 5-6 times a week.

JESSICADATKO SparkPoints: (7,209)
Fitness Minutes: (10,049)
Posts: 10
7/6/12 11:01 A

Bananas - I throw one into my breakfast shakes every morning; and also zucchini because it is so easy to cook and very versatile so I can easily add it to almost any meal.

CHIHAYA SparkPoints: (4,658)
Fitness Minutes: (8,249)
Posts: 434
7/6/12 10:55 A

fishes and veggies


I tried to list up but too many.

BELASARIA SparkPoints: (24,834)
Fitness Minutes: (41,082)
Posts: 30
7/6/12 10:53 A

Greek yogurt, cottage cheese, V8, protein bars, and tomatoes are my go-to items.

LOTUS737 Posts: 2,033
7/6/12 10:42 A

greek yogurt
protein shakes (made at home)
chicken breast!

Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!
JETASTAR SparkPoints: (2,529)
Fitness Minutes: (2,719)
Posts: 2
7/6/12 10:16 A

Greek yogurt is my go-to. Also, chicken and noodles (130 cal.) that you can heat up in the microwave makes for a good snack, except a little high in sodium.

GAILMJ SparkPoints: (14,728)
Fitness Minutes: (125)
Posts: 252
7/6/12 10:10 A

I have a few items fast that I go-to regularly every week
Breakfast
Kashi GoLean Crunch
Dannon Activia
Lunch/Diner
Grilled Chicken
Spinach
Snacks
Raisins
Mixed Nuts (somewhat high in fat, but at least it is a good fat)

There is no failure except in no longer trying. Elbert Hubbard

ALIY-KAT Posts: 9
7/6/12 10:08 A

Greek yogurt!! It is my fave for sure.. or carrots and low fat home-made hummus...


KAYEMM3 Posts: 1,577
7/6/12 10:06 A

Whole wheat pasta and fat free plain greek yogurt. The pasta, to make sure I get enough carbs and the yogurt, because it's so versatile!

NOMIE322 SparkPoints: (21,749)
Fitness Minutes: (33,981)
Posts: 144
7/6/12 10:05 A

Chicken breast and apples. They're my go-to items. I am trying to switch things up--to keep things interesting. Lately, I've made dishes with chicken thighs or lean beef. I'm still on my apple kick though.

JESSALYN1186 Posts: 78
7/6/12 9:57 A

Kashi GoLEAN Crunch- I just ran out and I am missing it.
Polly-O 2% is a good snack too.
We have been eating a lot of fish and ground turkey for meals.

BRATT6504 Posts: 936
7/6/12 9:15 A

Hamburgers made with lean beef. That is my all time comfort food


I know I can do it.
THATBRONWYNGIRL Posts: 659
7/6/12 9:09 A

I switch it up a lot, because I get bored...but fruits, veggies, brown rice, wild rice, and chicken are my biggies. :-)

"Life is not about finding yourself. Life is about creating yourself." ~Lolly Daskal

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." --W. Dyer

"I find that the harder I work, the more luck I seem to have." ~Thomas Jefferson

"Motivation is what gets you started. Habit is what keeps you going." ~Jim Ryun

"If you genuinely want something, don't wait for it -- teach yourself to be impatient." ~Gurbaksh Chahal
CLRWILLIAMS25 SparkPoints: (34,205)
Fitness Minutes: (33,686)
Posts: 1,091
7/6/12 8:30 A

Non-fat yogurt and cottage cheese, chicken, carrots. The yogurt feels like a treat because of the sweetness, and the cottage cheese can be mixed into a lot of things. Chicken can be prepared any number of ways and I just love carrots!

KKENT4950 SparkPoints: (2,043)
Fitness Minutes: (2,845)
Posts: 65
7/6/12 8:21 A

A lot of chicken to make sure I'm getting enough protein. Spinach for salads. Onions and peppers.

Every passing minute is a another chance to turn it all around.
TWEETSIE16404 Posts: 226
7/6/12 8:19 A

I eat a lot of high protein and go by the glycemic index. Works find for me because I am diabetic and it keeps my blood sugar down. emoticon emoticon

SWEDIEPIE Posts: 338
7/6/12 8:16 A

Something I like daily is 1/2 cup of a generic Fiber One cereal. 50 calories for that half cup, and it's a nice afternoon snack with a piece of fruit. I eat it dry. I can't live without my morning greek yogurt, either.

Kristen
SHERMOR13 SparkPoints: (6,584)
Fitness Minutes: (0)
Posts: 516
7/6/12 8:04 A

Grilled chicken - lots of ways to use it and enjoy my meals!

Have an awesome day!

Sherli
CHICCHANTAL Posts: 2,132
7/6/12 7:55 A

And why? I've been eating a lot of low-sugar low-salt baked beans in tomato sauce, a great substitute for pure carbs as I have difficulty getting my protein quota for the day.

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