I usually do not worry about calorie burn because I thought I am burning enough calories to lose weight. I have been sticking in 1200 to 1500 calories intake also. I still did not see much result in weight lose in scale but my clothes are fitting well and I am feeling some weight lose but my scale gives me same old numbers. So now it is time to look closely.
My question is which calorie burn is accurate on 30 min on treadmill with 3.0 MPH
Fitness Tracker : 109 calories
Treadmill : 169 calories
Pedometer : 279 calories
Thank you so much in advance..