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AMIECHMURA SparkPoints: (473)
Fitness Minutes: (562)
Posts: 7
1/1/13 6:15 P

summershorts: Where do You buy Chia seeds? Looking to get some:)

AMIECHMURA SparkPoints: (473)
Fitness Minutes: (562)
Posts: 7
1/1/13 6:14 P

I use designer whey protein- vanilla int he morning before my workout and it keeps me full til 12 (lunch) I usually have it in a smoothie 1/2 cup greek yogurt and banana or berries.

SUMMERSHORTS Posts: 200
1/1/13 6:09 P

Why not try chia seeds in your smoothies? I have recently started eating/drinking these and find they really help me to stay fuller for longer. They are packed with protein and fibre, too.

www.thewellnesswarrior.com.au/2012/08/13-a
wesome-reasons-to-eat-chia-seeds-every
-day/


LINWASH23 SparkPoints: (57,465)
Fitness Minutes: (44,581)
Posts: 1,901
12/29/12 6:08 P

I agree, the greek yogurt is a better option.

NEVERGIVEUP2013 SparkPoints: (1,793)
Fitness Minutes: (85)
Posts: 54
12/29/12 6:00 P

oh thanks that was very kind of you,I will use the greek yog (I love it)

DIETITIANBECKY Posts: 26,614
12/29/12 5:32 P

I looked at your nutrition tracker, and I see no need for more protein. It looks like you are getting about 60-100 grams daily.

For your smoothie---use greek yogurt and if you want to get a little more protein add nonfat dry milk powder. It will give you a little more protein and is much less expensive.

SP Dietitian Becky

FITGLAMGIRL Posts: 2,036
12/29/12 5:19 P

I use Designer Whey Vanilla. It is natural and doesn't have the artificial sugar in it. I buy it on Puritan Pride website and it's a reasonable cost. Me personally, I stay away from anything that has artificial sugar in it.

SPORTSGIRL30 Posts: 1,432
12/29/12 3:34 P

I love EAS Whey Protein ~ it's easy to find (I buy it at Target), it's not super expensive, and it has a lot of protein. It also has LOW sodium, fat, carbs, etc. I add it to my green smoothies.

NEVERGIVEUP2013 SparkPoints: (1,793)
Fitness Minutes: (85)
Posts: 54
12/29/12 3:21 P

I want to start adding whey pro to smoothies, is this suggested? my goal is to stay full till lunch. Can you suggest any?

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