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EOWYN2424 Posts: 5,820
5/10/13 11:21 P

I only take lean meats! And I LOVE fish!!!!

SLIMMERKIWI SparkPoints: (137,677)
Fitness Minutes: (33,189)
Posts: 21,840
5/10/13 11:18 P

Turkey
Skinless Chicken
Lean Pork
Lean Beef
Lamb
Venison
Fish

Beans - think baked beans; black beans; red kidney beans
Tofu
Lentils
Chia Seeds
Quinoa
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=158


Kris

YOJULEZ SparkPoints: (15,605)
Fitness Minutes: (120)
Posts: 2,171
5/10/13 10:54 P

Pork tenderloin is very lean.

STARS4ME Posts: 226
5/10/13 8:31 P

I like the turkey taco idea , picking that up on my next shopping trip . thank you emoticon
I am not big on fish emoticon I only like Haddock.

Edited by: STARS4ME at: 5/10/2013 (20:38)
COUNTRY_QT SparkPoints: (2,176)
Fitness Minutes: (1,548)
Posts: 73
5/10/13 8:23 P

Do you like fish? It can be cooked in so many ways and an awesome source of protein. Also, turkey is great. I love using ground turkey for a beef substitute (for taco salad, burgers, etc.)

Plus, different cuts of beef are more lean than others. You don't have to fully cut it out :-)

STARS4ME Posts: 226
5/10/13 6:37 P

So I am new to SP ........ 8 days straight -4oz skinless boneless Chicken Breast , Tried 4oz Beef kabobs Tonight yummy.
What other protein is lean ? emoticon

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