Author: Sorting Last Post on Top Message:
EOWYN2424 Posts: 8,646
5/10/13 11:21 P

I only take lean meats! And I LOVE fish!!!!

SLIMMERKIWI SparkPoints: (219,963)
Fitness Minutes: (40,273)
Posts: 25,549
5/10/13 11:18 P

Turkey
Skinless Chicken
Lean Pork
Lean Beef
Lamb
Venison
Fish

Beans - think baked beans; black beans; red kidney beans
Tofu
Lentils
Chia Seeds
Quinoa
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=158


Kris

YOJULEZ SparkPoints: (15,981)
Fitness Minutes: (120)
Posts: 2,171
5/10/13 10:54 P

Pork tenderloin is very lean.

STARS4ME Posts: 227
5/10/13 8:31 P

I like the turkey taco idea , picking that up on my next shopping trip . thank you emoticon
I am not big on fish emoticon I only like Haddock.

Edited by: STARS4ME at: 5/10/2013 (20:38)
COUNTRY_QT SparkPoints: (0)
Fitness Minutes: (1,548)
Posts: 73
5/10/13 8:23 P

Do you like fish? It can be cooked in so many ways and an awesome source of protein. Also, turkey is great. I love using ground turkey for a beef substitute (for taco salad, burgers, etc.)

Plus, different cuts of beef are more lean than others. You don't have to fully cut it out :-)

STARS4ME Posts: 227
5/10/13 6:37 P

So I am new to SP ........ 8 days straight -4oz skinless boneless Chicken Breast , Tried 4oz Beef kabobs Tonight yummy.
What other protein is lean ? emoticon

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Anyone else with clinical depression? 7/11/2015 9:58:16 AM
The Latest on Artificail Sweeteners 7/29/2015 5:06:31 PM
What the Heck is WRONG with this Chick?! 10/8/2015 3:34:21 AM
Having Cable vs Not Having Cable 11/2/2015 9:01:21 AM
Biggest Loser type challenges? 1/25/2016 1:20:43 PM