Author: Sorting Last Post on Top Message:
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
2/14/13 5:47 P

Hi Sarah,

Are you referring to the workout generator?

Below is a link to it as well as a second link to the videos.

www.sparkpeople.com/resource/fitness_plan_
generator.asp


www.sparkpeople.com/resource/videos.asp>

I hope this helps!

Coach Nancy

SARAHMO4 Posts: 322
2/14/13 5:43 P

I am trying to find the starters exercise plan on here and had found it and forgot to favorite the area on my computer. Are their videos on here for the moves they show also? I am assuming they are here, I just havent found them yet. Any advice on navigating the fitness section would be great too. I go there, and I am having a hard time finding new things in the fitness area without confusion.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Outside Lower Leg Pain after/during running? 5/20/2014 2:21:41 PM
exercise and pain 5/30/2014 10:48:30 PM
Can anyone recommend a ballet/dance fitness DVD? 8/11/2014 3:33:15 PM
A remote to change tracks while running or biking 5/16/2014 6:22:42 PM
official SP June challenge? 6/4/2014 1:01:33 AM