Author: Sorting Last Post on Top Message:
RITAROSE SparkPoints: (116,482)
Fitness Minutes: (80,056)
Posts: 9,903
4/16/13 5:29 A

downtown, altho I try to walk as often as I can!

THENASHNEST SparkPoints: (8,594)
Fitness Minutes: (3,651)
Posts: 46
4/15/13 11:51 P

Work. It is just under a mile from my house. I usually drive, but last week I walked to work twice. I'm hoping to walk it more often when the weather is nicer.

LATANGELA03 SparkPoints: (10,136)
Fitness Minutes: (4,774)
Posts: 200
3/24/13 8:27 P

bus stop

HEALTHY4UNI SparkPoints: (12,381)
Fitness Minutes: (45)
Posts: 325
3/24/13 4:52 P

As you consider the answer to this question, ask yourself if you might just change that habit! You'll save gas and money, help reduce emissions added by driving and add exercise to your routine.

By simply do this, you will also help increase your activity level thus increasing your energy and get you motivated to do more and thereby meet your goals and decrease your weight!

If you like this idea, I challenge you to add it to your goals today and see how things Work-Out!


Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Continue The Story..... 5/20/2013 12:13:43 PM
What's your motivation? 7/13/2012 9:23:55 PM
Save $300 & Lose 8lbs Each Month for Next 6 Months 7/22/2013 7:50:42 PM
Clean out house today 6/10/2013 5:06:53 AM
Join the fun with Spring In2 Shape 1/14/2013 12:41:35 PM

Diet Resources: perimenopause menopause symptoms | post menopause | after menopause