"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
Fitness Minutes: (40,733)
2,934 6/28/11 5:50 P
Go to the recipe site, you can get the link from your sparkpoints page. There is a link on the recipe page to add your recipes.
Northern Arizona MDT
I love my dogs! Annie is a fearful dog and is doing great under careful management. I raw feed my dogs.
Diagnosed with Celiac Disease 02/25/2011
Non-smoker after smoking 30 years and was at 3 packs a day.
Former skinny person who never exercised and is now trying to make exercise a habit.
Fitness Minutes: (16,877)
515 6/27/11 9:34 A
Hi all, just wondering where I can go to make and post my own recipe to share with everyone on here. please help if you can. I have a great Goulash recipe to share and don't know where to go to post it.
Live life to the fullest because you never know when it will throw you a curve ball. �Obstacles are those frightful things you see when you take your eyes off the goal.� �Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.� �You are successful the moment you start moving toward a worthwhile goal.�
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.